Question

    Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--- sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, our body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks (零食) like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off (推迟) eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1.The massage mainly tells us ________.

A.where to eat B.how to eat C.why to eat

2.Which snack is not mentioned in the passage?

A.Cakes. B.Yogurt. C.Chips.

3.The underlined word “digest” means “________” in Chinese.

A.消化 B.享用 C.储存

4.Which of the following is TRUE according to the passage?

A.Snacks are bad for our health.

B.Dinner is the most important meal of the day.

C.We should have dinner at least 3 hours before going to bed

Answer

1.B

2.A

3.A

4.C

【解析】

本文主要针对我们如何健康饮食，提出了五条建议。与他人一起吃饭；根据自己的感觉吃东西；吃早餐；吃一些健康的零食；不很晚吃晚饭。

1.主旨大意题，根据Here is some advice on healthy eating可知本文主要针对健康饮食提出了五条建议，故选B。

2.细节理解题，根据短文第五段Eat healthy snacks like fruits，yogurt or cheese. 可知短文提到了水果、酸奶和炸薯条，没有提到蛋糕，故选A。

3.细节理解题，根据上一句Try to eat dinner at least 3hours before you go to bed. 至少要在睡觉前三小时吃饭，及下一句This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.可知此处指的是在你接下来八到十个小时的休息之前，给你的身体一个机会来“消化”大部分的食物，故选A。

4.细节理解题，根据短文最后一段Try to eat dinner at least 3 hours before you go to bed．可知至少要在睡觉前三小时吃饭，故选C。