Question

    This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

1. Wake-up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend（弯曲）forward until you feel sore in your back. It will burn about 10calories（热量单位：卡路里）.

2. Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

3. An apple (or more) a day

Apples are full of fiber（纤维）and water, so your stomach will want less food. The study shows that people who eat at least three apples a day lose weight.

4. Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit on average（平均）two and a half hours more each day than thin people.

This skill is very important as standing up and walking around will burn 50or more calories.

Use these skills, and you will have a big weight lose.

1.What should we have first to start a meal?

A.An apple. B.Soup. C.Salad. D.Cheese.

2.How can apples help people get thinner?

A.Make them eat less. B.Give them a better taste.

C.Keep them in good health. D.Push them to drink more water.

3.What can we learn from this passage?

A.It's much easier to sit up without using hands.

B.You can lose weight without following a diet.

C.You have to join a gym if you want to lose weight.

D.Talking on the mobile phone can burn more calories.

4.What's the purpose（目的）of the passage?

A.To give some advice on how to lose weight.

B.To advice people to eat apples every day.

C.To tell people how to enjoy a better life.

D.To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A.Shopping. B.Teaching. C.Family. D.Health.

Answer

1.B

2.A

3.B

4.A

5.D

【解析】

短文大意：本文主要作者介绍了如何改掉坏的生活习惯来减肥的建议。

1.细节理解题。An apple苹果；Soup汤；Salad沙拉；Cheese奶酪。根据文章提出的第二点建议“When you have a meal, order a clear soup, and have it before having the main food当你吃饭的时候，先点个清汤，在你吃主食前先喝汤”，可知开始用餐前应该先喝汤，故选B。

2.细节理解题。根据第三条建议“Apples are full of fiber and water, so your stomach will want less.苹果富含纤维和水，所以你的胃会想要更少的食物”，可知Make them eat less（让他们少吃）符合题意，故选A。

3.细节理解题。A. 不用手坐起来要容易得多。B. 你可以不通过节食减肥。C. 如果你想减肥，你必须去健身房。D. 讲电话可以燃烧更多的卡路里。根据第一段“It’s a simple way to lose weight. And you don’ t even have to give up the food you love or join a gym.这是一种简单的减肥方法，你甚至不必放弃你喜欢的食物或参加健身房”，可知You can lose weight without following a diet（可以不通过节食减肥）符合文意，故选B。

4.主旨归纳题。A. 给一些关于如何减肥的建议。B. 建议人们每天吃苹果。C. 告诉人们如何享受更好的生活。D. 建议人们放弃坏习惯。根据第一段“you don't even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin你甚至不需要放弃你喜欢的食物，也不需要去健身房，你只需要遵循瘦人的一些习惯”，结合文中介绍的四点减肥技巧，可知To give some advice on how to lose weight符合文意，故选A。

5.考查来源判断。Shopping购物；Teaching教育；Family家庭；Health健康。根据“This is not a diet. It's a simple way to lose weight. 这不是节食。这是一种简单的减肥方法”，结合下文描述可知，本文主要是告诉人们改掉坏的生活习惯来减肥，属于健康内容，故选D。