It’s easy to just get fast food when you’re hungry, but it can also be unhealthy and expensive. So I decided to test myself and not have fast food for five days. I made my own food at home using healthy cooking way.
Day 1: Hardest day
For breakfast at school, I ate corn, and for lunch I got myself a salad. I looked out the window on my bus ride home and McDonald’s was calling to me. Then I remembered my plan. I cooked fish for dinner.
Day 2: Trying new things
I tried some cabbage noodles. Cabbage isn’t my all-time favorite, but I was surprised by how good this tasted.
Day 3: Breakfast
Two more days until my healthy diet was over and I felt really good about myself. For breakfast, I had a banana sandwich. Don’t let the term “sandwich” fool you. The banana actually works as the “bread”.
Day 4: At-home pancake(煎饼)
I found an easy way to cook pancake. I needed carrot, oinion, tomatoes, lettuce and some other vegetables. What great food!
Day 5: Going all out
I made it! I even baked honey mushroom(蘑菇) chicken for my family! I will eat healthy more often.
Five-day 1.Cooking Way | |
Day 1 | Breakfast: corn. Lunch: salad. Dinner: fish. |
Day 2 | Cabbage noodles. To my2., they tasted really nice. |
Day 3 | Banana 3. as “bread” in my sandwich. |
Day 4 | I mixed carrot, onion, tomatoes, lettuce and some other vegetables 4.to make pancakes. |
Day 5 | Honey mushroom chicken. The author cooked it5.her family. She thought she would eat healthy more often. |
Do you think that you are not outgoing enough? Are you too shy to make friends?
1.They will help you.
Feel comfortable.
Always be clean. Take a shower, brush your teeth, and try to look nice. Dress in clean clothes.2.Then your friends will like you very much.
Smile more often.
Try to smile more often at people. It will make them think that you are friendly. Then people want to talk to you more even if they don’t know you.
Just talk.
Some people worry about talking because they think, “What am I going to talk about with that person?”3.They just go up to people and say what they think.
4.
You can’t just talk all the time. You have to listen to others and give your ideas. Let them know you care about them.
Read the news.
5.Surf the Internet for news and information, and talk about them when you are with your friends.
A.Your friends will like you very much.
B.They must make you feel good and comfortable.
C.Don’t just stay at home and do nothing.
D.Listen to people.
E.Read the following rules.
F.Outgoing people don’t even(甚至)think about it.
请阅读下面短文,从每小题所给的A、B、C三个选项中,选出一个最佳选项,并在答题卡上将该项涂黑。
I was riding a bike when I saw a person about 250 meters ahead of me. I could tell he was riding a little slower than me and I decided to try to catch up with him. I had about a kilometer to go on the road before turning off.
I started riding faster and faster and with every block (街区). After a few minutes I was only about 100 meters behind him, so I really picked up the pace (速度) and tried my best.
Finally, I caught up with him and passed him. On the inside, I felt so good. I “beat him”, but he didn’t even know we were racing.
After I passed him, I found that I had missed my turn, had gone six blocks past it and had to turn around and go all the way back.
Isn’t that what happens in life when we race with others, trying to outdo them or trying to show that we are more successful or more important? We spend our time and energy chasing after them and we miss out on our own way.
The problem with unhealthy competition is that it’s a never-ending cycle. There will always be somebody ahead of you in one way or another. What you should do is just run your own race and wish others well. Wherever you go, no matter what the weather, always bring your own sunshine.
1.When the writer saw a man riding in front of him, he decided to _____.
A.ride past the man
B.ride slower than the man
C.make friends with the man
2.What happened to the writer when he passed the man?
A.The man shouted at him.
B.He told the man he was feeling good.
C.He missed his turn.
3.The underlined phrase “chase after” in Paragraph 5 means “_____”.
A.catch up with B.get on with C.take care of
4.Which picture has the same meaning as “a never-ending cycle”?
A. B.
C.
5.What lesson does the story teach us?
A.Competition is important in life.
B.Try to get better grades than others.
C.Follow your own way instead of trying to get ahead of others.
请看以下上海垃圾分类的图片信息,从每小题所给的A、B、C三个选项中选出一个最佳选项,并在答题卡上将该项涂黑。
1.We should put unwanted books in the _____ bin.
A.recycle B.wet C.dry
2.Which of the following kinds of waste should go in the wet bin?
A.Banana peels. B.Cigarette ends. C.Plastic bottles.
3.Which of the following is a kind of non-recyclable paper?
A.Newspapers. B.Postcards. C.Books.
4.Is it right for John to put plastic bags in the Recycle bin?
A.Yes. B.No. C.We don’t know.
5.The pictures show us _____.
A.how hard it is to sort waste
B.how to use recycled things
C.how to deal with (处理) waste in Shanghai
Henry is going through a very hard time. His wife just passed away. He feels that life without her is _________. For months, Henry sits in his house, doing_________.
Henry’s neighbor, an old woman named Lisa,_________him one day. She has not seen him outside in days! She asks him to come_________to the fence (篱笆) next to her house.
“Hello, Henry! Just look at this fence. It is falling down. You are a strong man. Can you help me fix this fence?” Lisa asks.
Henry is angry inside. He thinks the old lady is not polite. But she is not able to fix the fence herself, so he_________.
Henry works on the fence for days._________he finishes, she thanks him. Henry smiles for the first time in months.
Henry no longer feels that_________is pointless. He finally understands that Lisa was being polite. She knows that staying busy can help us forget our sadness. He helped her, but she_________saved him.
1.A.educational B.meaningless C.famous
2.A.nothing B.everything C.something
3.A.sees B.accepts C.refuses
4.A.farther B.closer C.slower
5.A.agrees B.cries C.refuses
6.A.Before B.When C.Though
7.A.mistake B.prediction C.future
8.A.truly B.carefully C.possibly
(Sally and Tina are talking about their reading.)
Sally:Hi, Tina. What are you reading?
Tina:A Brief Introduction of Time (时间简史) by Stephen Hawking.
Sally:I have heard of this book, too.1.
Tina:It’s about time, space and future.
Sally:What does he think the future will be like?
Tina:2. There won’t be any other planet, either.
Sally:Really? His book is really interesting. After reading it,3.
Tina:Oh, no. I just read the book for fun.
Sally:4.
Tina:I want to be a teacher.5.
Sally:Hope your dream can come true.
A.What is it about?
B.Well, he thinks there won't be the earth in the future.
C.Then what do you want to be?
D.Do you like Stephen hawking?
E.So I am going to study education first.
F.do you want to be a scientist like him when you grow up?
G.I think the city will be bigger and more polluted.