People are always trying to live a healthy life. You might have read so much on this topic. The following ideas may sound strange, but they can really help you.
Exercise when you are tired.
After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!
Write by hand to help the brain be active.
Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you read a handwritten text, naturally it's easier for your brains to remember the information.
Spare more time for yourself.
By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won't behave impulsively （冲动地）.
Drink hot drinks on a hot day.
What cools more on a hot summer morning cold water or hot water? The study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration（流汗）, which helps you cool down!
1. can make you feel good after a day's tiring study.
A. Resting
B. Exercising
C. Eating
D. Reading
2.It's the best way to if we want to remember a long passage.
A. read it over
B. read it aloud
C. write it down by hand
D. write it using a computer
3.The third idea is mainly about .
A. the advantages of being alone
B. the importance of thinking
C. the advantages of behaving well
D. the importance of keeping healthy
4.Why do we drink hot water on a hot day?
A. Because it brings heat to our bodies.
B. Because it is harmful to our bodies.
C. Because it makes our bodies strong.
D. Because it takes heat away from our bodies.
5.The writer of the passage wants to tell us that .
A. handwriting makes us smart
B. hot drinks can make us uncomfortable
C. being alone helps us know our friends better
D. sometimes unusual ideas about health are helpful
Mr. Black was a wealthy businessman, but he was not ___ with his life. He always tried his best to make more money for his company. He did not sleep well and his food did not agree with him. The situation lasted for some time. Finally, after a number of sleepless nights, he ___ to see his doctor.
The doctor advised a change of surrounding (环境). "Go abroad," he said.
"But I'm not good at foreign languages," said Mr. Black.
"It doesn't matter," said the doctor. "It won't hurt you if you talk ___. Go on a trip. Take plenty of exercise. Try to ____your weight. Avoid eating rich food. "
Mr. Black went to Switzerland. He did not know French or German, and had to ____ himself through gestures(手势). He took part in a physical training course. The instructor (指导者)____ him shake his head, swing his arms, stretch his neck and bend his knees. He had to lie on the ground and raise his right and left legs in turn. ____some time his muscles (肌肉) grew hard and firm. He almost put aside his financial (金融) worries and ____forgot the importance of making more money. He even began to ____ trees and birds. He ate and slept well. Finally he returned home. But unfortunately (不幸地) his ___did not last long. Soon he was a normal businessman again, worried about his wealth, his savings, his success in a competitive society, and things in general.
1.A. good B. interested C. satisfied
2.A. decided B. refused C. suggested
3.A. too much B. a little less C. a little more
4.A. add B. increase C. lose
5.A. express B. say C. talk
6.A. forced B. asked C. made
7.A. While B. After C. Past
8.A. nearly B. never C. not
9.A. think B. avoid C. notice
10.A. worries B. improvement C. friendship
语法专练：根据汉语意思完成下列句子,每空一词
1.迈克已经等他朋友两个小时了。
Mike ________ ________ ________ his friend for two hours.
2.我妈妈已经好多年不看书了。
My mother ________ ________ books for years.
3.她毕业后就一直在从事护士工作。
She ________ ________ as a nurse ________ her graduation.
4.吉姆买这辆红色小汽车两年了。
Jim ________ ________ the red car for two years.
5.——你的祖父母真幸福啊!
——是的。他们已经结婚40年了。
—How happy your grandparents are!
—Yes.They ________ ________ ________ for forty years.
根据汉语意思完成下列句子,每空一词
1.她把书到处乱放。
She left her books ________ ________ the place.
2.如果你发烧了,今天就别去上学了。
If you________ ________ ________,do not go to school today.
3.这辆自行车我已经买了两年了。
I ________ ________ this bike for two years.
4.自从我们认识之后,我们就一直是好朋友。
We've been friends ever________ _________ ________.
5.你在这个房子里住多久了?
How long ________ _________ ________in this house?
Write at least 50 words about the topic “A good diet is important”.（请以“良好的饮食很重要”为题写一篇不少于50个词的短文，标点符号不占格。）请参考以下问题：
1. What is a good diet?
2. Why is it important? (at least two reasons)
3. How to keep a good diet?
（注意：短文中不得出现任何人名、校名及其它相关信息，否则不予评分。）
Answer the questions（根据短文内容回答下列问题。):
Stefan was sixteen years old. He was a bad student. He was late for school, he didn’t do his homework, he was rude to the teachers, he fought with other students and he did not obey the rules of the school. His headmaster who was a kind man wanted to make him be polite and be a good student. So he gave Stefan some advice. But Stefan didn’t take his advice. When Stefan grew older, the younger boys always learned bad habits from him. So at last the headmaster had to ask Stefan to leave school.
Then Stefan tried to get a job in a big shop. The manager wanted to know something about Stefan. He wrote a letter to the headmaster to find out if Stefan was a good boy.
The headmaster wanted to be honest, but he was friendly. Though(尽管) Stefan was not a good student, the headmaster did not want him to lose the job, so he wrote, “If you make Stefan work for you, you will be very lucky.”
1.Was Stefan a good boy?
____________________________________.
2.What did the headmaster want to make him do?
____________________________________.
3.Where did Stefan try to get a job?
____________________________________.
4.Who did the manager write to?
___________________________________.
5.What kind of person was the headmaster? Why?
_____________________________________.
