Question

    As a teenager, you’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to succeed in school.

The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.

If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

Name the feeling.

What feeling are you experiencing? For example, are you sad, stressed. Angry, joyful or excited?

Accept what you’re feeling.

Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s impossible. Remind yourself that it’s OK to feel your feelings.

Become familiar with your feelings.

To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.

At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.

1.To Do with Your Feelings

Main idea	◇Though the teen years are tough, you can learn some skills to manage your feelings better.
Skills to 2.you manage your feelings	◇Name the feeling that you are experiencing.
◇Be willing to accept your feelings. ◇Remind yourself not to 3.that the feeling will go away.
◇Pay attention to your feelings the 4.day by recording them. ◇Write down where you notice them in your body.
◇Express your feelings through some activities to reduce them. ◇Don’t hurt anyone whatever activity you choose.
Conclusion	◇Learn some helpful skills, and you can live 5.even though you may have difficulties in your life.

Answer

1.What

2.help

3.hope

4.whole

5.comfortably

【解析】

本文作者对青少年们如何正确的对待自己的情感给我们提出了一些建议。作者认为只要我们学会这些技巧，我们就能度过生活中的难关，过舒适的生活。

1.句意：如何处理你的感受。

根据“here are a few skills for you to deal with your feelings”可知，此处表示“如何处理你的感受”的含义。how to deal with可替换为what to do with，此处用于标题中需大写首字母。故填What。

2.句意：帮助你管理情绪的技巧。

根据“But by learning some helpful skills”可知，这些技巧是有帮助的，此处可替换为“…help sb do sth”结构，此处用于不定式结构中，所以用其动词原形即可。故填help。

3.句意：提醒自己不要希望这种感觉会消失。

根据“So they are not willing to accept them, hoping that they’ll just go away.”可知，此处表示“希望”的含义，此处用于“remind sb not to do sth”结构中，表示“提醒某人不要做某事”的含义，所以此处用其动词原形即可。故填hope。

4.句意：通过记录你一整天的感受来关注它们。

根据“To better understand your feelings, you should pay attention to your feelings all over the day.”可知，此处表示“整天”的含义，all over the day可用the whole day替换。故填whole。

5.句意：学习一些有用的技能，你可以生活得很舒服，即使你可能在你的生活中有困难。

根据“…you’ll be able to live a comfortable life.”可知，此处表示“舒服”的含义，此处用于句中修饰动词live，所以此处用其副词形式。故填comfortably。