Question

    Everyone knows that exercise is important.It makes your heart and body strong.But you need to know the following：

Get your body ready!

Before you do any exercise，make sure to warm up for at least five minutes.During warming up you should stretch(伸展)all parts of your body.

Exercise enough，but not too much.

It's best to exercise twice each week.Thirty minutes each time is enough.Try all kinds of things until you find one，two or even three sports that feel right for you.

Exercise at fitness centres.

There are a lot of equipments(设备) at fitness centres.The equipments will help exercise your arms，legs and other parts of your body to make you fit.Some people buy equipments for their homes.But it is very expensive.

Stop playing when you are hurt!

If you get hurt when you are doing exercise，don't play again until you are well.

Don't get thirsty!

Drink a lot when you are playing sports because it is easy to become thirsty.

1.From the above，we know that these are ____.

A. signs B. proposals(倡议书) C. suggestions D. notices

2.You'd better exercise____ according to this passage.

A. about two hours a week B. twice a day C. twice a week D. every day

3.The words “fitness centres” in the text mean “____” in Chinese.

A. 商务中心 B. 健身中心 C. 购物中心 D. 医疗中心

4.If you are doing sports，you should____.

A. have a good rest before exercise B. exercise twice a month

C. stop playing when you are hurt D. drink little for sport

5.Which of the following is WRONG according to the passage?

A. Warm up all parts of our body before exercise.

B. Do enough exercise but not too much.

C. Exercise can make us healthy.

D. Everyone should buy equipments for their homes.

Answer

1.C

2.C

3.B

4.C

5.D

【解析】

本文是一篇篇说明文。锻炼可以让身体变得强壮，作者就如何正确的锻炼给出了五点建议。运动之前要先热身；运动不能过量；在健身中心锻炼；受伤的时候停止锻炼；锻炼时不要使自己口渴。

1.推理判断题。根据下文可知，文中给出了五条关于运动锻炼的建议。故答案为C。

2.细节理解题。根据文中“It's best to exercise twice each week”可知，每周锻炼两次是最好的。故答案为C。

3.词义猜测题。从文中“Exercise at fitness centers”可知，一般锻炼都是在健身房里，那里有很多的器材供使用。故答案为B。

4.细节理解题。从第三行“Before you do any exercise, make sure to warm up at least five minutes”可知，运动之前要先热身；从“It's best to exercise twice each week”可知，每周锻炼两次是最好的；从倒数第四行“Stop playing when you are hurt!”可知，当你受伤时不要运动；从最后一行“Drink a lot when you are playing sports”可知，运动时要多喝水。故答案为C。

5.判断正误题。根据“During warming up you should stretch(伸展)all parts of your body.”在热身运动中，你应该伸展身体的所有部位。A描述正确；根据“Exercise enough，but not too much.”进行充足的锻炼但不要过量。B描述正确；根据“Everyone knows that exercise is important. It makes your heart and body strong.”每个人都知道运动很重要，它使你的心脏和身体强壮。可知运动能使我们身体健康。C描述正确；根据“Some people buy equipments for their homes. But it is very expensive.”可知，购买健身器材很贵，作者建议可以到健身房去锻炼身体，而不是必须购买健身器材。D描述错误。故答案选D。