Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules for you.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you’d better eat something different.
Second, drink water and milk as often as possible. When you’re really thirsty(口渴), cold water is the No. 1 choice. Milk is a great drink that can give you more calcium(钙) when your body needs to grow strong bones(骨头).
Third, listen to your body. When you are eating, notice how your body feels. Eating too much will not make you feel well and make you fat.
Fourth, limit(限制) screen time. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do as a kid is to find which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
1.There are ________ rules for you to keep healthy.
A.2 B.3 C.4 D.5
2.If you eat too much, you’ll ________.
A.feel hungry B.feel sick and get fat C.feel thirsty D.eat more
3.If you find your favorite activity, you should ________.
A.give it up B.do more exercises C.be active in it D.watch it more
When we talk about NBA, we always think about a great basketball player from the USA, who retired(退役). _______ name is Kobe Bryant((科比).
Bryant, 41, _________ the Los Angeles Lakers. He had been on the team for 20 years. But he _________ because of age and injuries(伤) in 2016.
“My heart can take it, my mind can handle it, but my body knows it’s time to say _________,” he wrote in his poem(诗) Dear Basketball.
Bryant is one of the greatest players in NBA. He _________ five NBA championships(冠军) and two Olympic gold medals. He _________ scored the third largest _________ of points in NBA history, even _________ Michael Jordan.
Bryant has a real love _________ basketball. He often started to practice as early as 5 a.m. Everybody knows how hard he worked.
Soon Bryant may have some time to rest. But no matter what he does next, he said his love for basketball would never __________.
1.A.He B.She C.His D.Her
2.A.played with B.played for C.played against D.played
3.A.is leaving B.leaves C.left D.leave
4.A.good B.Okay C.goodbye D.hello
5.A.gets B.wins C.reached D.won
6.A.too B.and C.also D.either
7.A.number B.person C.more D.most
8.A.less than B.the same C.more than D.much more
9.A.of B.playing C.for D.likes
10.A.last long B.have C.change D.changes
— Could you please show me the picture?
— __________.
A.Yes, I could B.I’d like to C.Sure, here you are D.Not at all
I must ask him __________ smoking and stop __________.
A.to give up;to drink B.to give up;drinking
C.giving up;to drink D.giving up;drinking
What is she going to __________ when she __________?
A.be;grow up B.be;grows up C./;grow up D./;grows up
Doing exercise often __________ good for our __________.
A.are;health B.is;health C.are;healthy D.is;healthy
