Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice o1. healthy eating.
Eat with o2.. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask y3. if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop e4. before you feel full.
Eat b5.. The breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body n6. food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need s7. sometimes. In fact, it’s a good idea to eat two healthy snacks between your t8. meals. This doesn’t mean that you can only eat a bag of chips.
Don’t eat dinners l9.. With our busy life, we always put off(推迟) eating dinner until the last minute. Try to eat dinner at least 3 hours b10. you go to bed. This will give your body a chance to digest(消化) most of the food before you rest for the next 8—10 hours.
As we all know it’s important for us students to learn all the subjects well. Will students do better in their lessons if they spend m1. time on them? Many people think it’s true. So students have to spend the whole day d2. school work except three meals.
Students have many h3.. They love sports, after-school a4. and art. Two days’ holiday can get them away f5. too much school work, and they can do what they like. But sadly, many teachers do not think so. They h6. their students do much homework even at the weekend. Some senior students even have to have lessons on Saturdays. It’s usually difficult for students to find time to enjoy t7.. Students are really tired of too much homework at the weekend. So they don’t do it until Sunday night. And there is not enough time to finish the homework c8.. The poor weekend homework usually makes teachers feel u9..
Things will not get better without right ideas. Too much school work makes students lose i10. in learning. It’s also bad for their fitness.
A horse runs faster after a rest. For students only a rest is not enough. Both teachers and parents should do something to make a change now.
What will happen if a family is without the Internet for a month? One American family
decides to find out. They have sent an invitation to a leading US television station, expecting(期望) that it will send a film group to record their day-to-day life w1. the Internet for a month.
When the film group meet with the Smiths, they find that Mr. Smith, Mrs. Smith and their two c2.are so crazy about the Internet that t3.hardly(几乎不) do things together. At mealtimes, no one s4.at the dining table for their food. “Everyone just runs into the kitchen, takes their food and then goes back to their screen,” Mrs. Smith explains. “I5. we don’t make a change, our family will become strangers to each other!”
Getting back to the normal life without the Internet is not e6., especially when the Smiths lose themselves in it. They have to make many c7.. For example, the two kids have to go to the school l8.to borrow books for their study about science, and Mr. and Mrs. Smith need to go out shopping because they cannot buy things on the I9.. As the family have picked up the new lifestyle, they find that they can spend more time talking over meals, playing sports and doing all k10.of activities together.
Would they be able to go for long without using the Internet after the challenge(挑战)?
书面表达
假如你是李明，你的英国笔友Jack来信询问你的家乡是否有雾霾天气，情况如何。请你按照以下提示给他回一封e-mail。
内容如下：
1. 由于大气污染程度十分严重，去年已发生数次雾霾天气；
2. 人们已经意识到雾霾天气的危害，正在采取各种措施减少其发生；
3. 你在日常生活中打算为此做些什么。
参考词汇：雾霾haze
注意：
1. 文中不得出现真实姓名和学校名称；
2. 语言通顺，句子连贯，条理清楚，书写规范；
3. 词数80左右，信件的开头与结尾已给出，不计入总词数。
Dear Jack,
I’m glad to receive your letter, and thank you for your caring for the weather and my health. Now I’d like to tell you something about the haze. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Ming
阅读下面的短文，并根据短文后的要求答题。
Zhuge Liang lived during the Three Kingdoms period. He was famous for his talent and loyalty (忠诚).
When Zhuge Liang was young, he lived the life of a farmer in Nanyang . Liu Bei visited him three times. Finally, Zhuge Liang promised to do his best to help Liu Bei. A few years later, they built the state of Shu.
After the death of Liu Bei, his son Liu Shan became the emperor of Shu. Zhuge Liang helped him rule the state. He was the prime minister, but he took care of everything, no matter how small it is. (3)Because of his hard work, the state became much stronger than before.
At that time, the state of Wei was an enemy of Shu. Zhuge Liang led the army to fight Wei many times. Before he left,(4) Zhuge Liang wrote a letter to the emperor. At the end of the letter, he said, “I will give myself to the people and the country until the last day of my life.” The war between Shu and Wei lasted for a long time. Finally, Zhuge Liang became sick and died.
It tells us …
（5）Zhuge Liang spent all his time working for his people and country. A great man like him will always be remembered.
1.Did Zhuge Liang live in the Spring and Autumn period?
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2.How many times did Liu Bei visit Zhuge Liang?
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3.将(3)改为because引导的复合句。
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4.将(4)改为被动语态。_______________________________________________________________________________
5.将(5)用take改为同义句。
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将下列英语句子译成汉语,汉语句子译成英语。
1.The Belt and Road has increased the communication among the countries in a rapid way.
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2.No matter how hard your situation is, you had better not lose heart.
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3.春天一到，鸟儿就飞回北方。(as soon as)
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4.去年暑假他教会了爷爷如何用新手机。 (how to do)
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5.有时作业太难，许多学生不会做。(too...to...)
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