A.But you should(应该)exercise more and keep healthy‘
B.I just watch them on TV. I don’t like exercise.
C.What do you usually do on weekends?
D.Where do you play sports?
E.What sports do you like?
F.Basketball, baseball and swimming are my favorites.
G. I play sports every day.
A：Hello, Bill.1.
B：I love to play sports.
A: Really? 2.
B：3.
A: Wow，you’re really a great sportsman.
B: Oh，no, I’m not really. I don’t play those sports. 4.
A: Is it so? 5.
B：Thank you. I’ll start my exercise soon.
1.像打篮球这样的锻炼是令人放松的。
Exercise_________ ________ playing basketball is relaxing.
2.我每天看电视不超过两个小时。
I watch TV for ___________ ___________two hours a day.
3.在这里游泳是危险的。
It’s dangerous_________ ________here.
4.我认为最好的放松方法是进行锻炼。
I think the best way_________ _______ is _________ ___________.
5.你明天有空吗？
__________ you ___________tomorrow?
6.我每天读书至少两个小时。
I read for_______ ______two hours every day.
7.这位男士超过四十岁了。
The man is__________ _______forty years old.
8.在我们班，60%的学生喜欢用因特网.
Sixty ________ _________ the students in our class like to use the Internet.
9.我通常一周看两次电视。
I usually watch TV_________ __________ __________.
10.喝牛奶对你的健康有好处。
Drinking milk is_________ ________ your health.
Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者）？ You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?
Walking requires no special equipment (装备）.It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running； it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.
The problem with walking is that most people don't take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).
If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15 —30 minutes a day. Increase your time and distance (距离）slowly. And try increasing your walking speed little by little.
If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15—30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.
阅读下面短文，按要求完成各项任务。
1.将画线短语a “born” runner译为汉语。
______________________________________________
2.列举两条jogging和running对身体部位的影响。
⑴____________________________________________
⑵____________________________________________
3.回答问题。
What’s the problem with walking?
________________________________________________
4.选出作者关于步行健身的两种建议。
A. Have a walking plan.
B. Walk fast at the beginning.
C. Start by walking an hour a day.
D. Increase distance and speed little by little.
5.找出最后一段的主题句。
______________________________________________
Everyone must go to bed early and get up early, or we won’t be healthy and clever.
Is this true? Perhaps it is. The body must have enough sleep. The students aged 8—18 need ten hours’ sleep every day. If you don^ go to bed early, you won’t have enough sleep. Then you can’t think properly and do your work properly. You’ll not be clever.
Some people go to bed late and get up late. This is not good for them. We must sleep at night when it is dark. The dark helps us to sleep soundly. When the daytime comes, we must get up. This is the time for exercise. If you lack exercise, the body will become weak. Exercise keeps a strong body.
Exercise helps the blood (血液）flow(流动）around inside the body. This is very important. Blood takes food to all parts of our bodies. The brain also needs blood. We think with our brains. If we keep our body healthy and take exercise, we can think better.
1.If we want to be healthy and clever, we must go to bed________,
A. late and get up early
B. early and get up late
C. early and get up early
D. late and get up late
2.The students aged 8—18 need_________ every day.
A. ten hours’ sleep
B. nine hours7 sleep
C. twelve hours’ sleep
D. eleven hours’ sleep
3.The best time to sleep is when__________.
A. the daytime comes
B. it is dark
C. we are taking exercise
D. we are working
4.Exercise makes the body_________.
A. weak B. clever C. active D. strong
5.Exercise .
A. makes more blood
B. helps the blood flow
C. makes food for our blood
D. makes our brains tired
Sports can help us a lot. Taking exercise can make us strong. In collective(集体的）sports like basketball，volleyball， or football, we will learn the importance of cooperation. And sports can also help us relax after work or study.
However, as the saying goes, “There are two sides of everything. "Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加)in sports activities. What’s more, too much or hard practice can be bad for our health.
Sports can make us healthy both physically and psychologically(心理地）.It is also a good way for people to know each other and can improve friendship between people. As long as we are careful enough, sports can do us nothing but good.
1._______can make us strong.
A. Taking exercise B. Singing
C. Sleeping D. Making friends
2.Too much exercise can be_________ for us.
A. good B. bad
C. helpful D. enough
3.Sports can________.
A. help people to know each other
B. improve friendship between people
C. do us nothing but good if we’re careful
D. do all the above
4.Which of the following is NOT true?
A. Basketball and volleyball are both collective sports.
B. Sports can help us relax after work or study.
C. Sometimes we may hurt other players or ourselves when participating in sports activities.
D. Sports can only make us healthy physically.
5.The best title for this passage can be“_________”
A. Sports and health
B. Everybody must do sports
C. Sports are nothing to people
D. No one likes sports
I’m Li Ming, a student from No. 1 Middle School. We made a___about student activities in our school last week. So I can tell you the ____of the survey. Most students exercise three_____four times a week. Some students exercise once or twice a week. Some students are very ____and exercise every day. ____housework, most of us do housework every day. Some students do housework three or four times a week. _____ students do housework once or twice a week. The results for “watch TV” are_______. Some students watch TV once or twice a week, some students watch TV three or four times a week,_____ most students watch TV every day. Most students surf the_____ once or twice a week, but I ______ever do that at home, because I don't have a computer.
1.A. class B. survey C. paper D. book
2.A. results B. numbers C. students D. times
3.A. of B. and C. or D. about
4.A. beautiful B. hard C. careful D. active
5.A. As for B. Look at C. Think of D. Talk to
6.A. Most B. No C. A11 D. Three
7.A. good B. exciting C. interesting D. boring
8.A. so B. because C. or D. but
9.A. TV B. Internet C. sea D. skateboard
10.A. have B. sometimes C. hard D. hardly
