When I was young, I liked to play jokes on people I knew, especially on my parents and friends.
One day my mother was c1.in the kitchen and my younger brother was playing outside. I ran to my mother and said, “My brother has fallen from the s2.in the garden!” Mom was very w3.about my brother, and I laughed, “Take it easy! I’m just joking.” And my mother s4.at me，“If you do it again，I’ll punish (惩罚）you.”
One day I went swimming t5.with my friends in the sea. I wanted to play a joke on my friends. In the beginning, I went swimming by m6., then I called to my friends,
“Help me!” All my friends eame to help me，only to find out that I was joking. But the next time I wasn't joking. I swam in the deep water and I was so careless that I was a7.drowned (淹死）.I t8.my best to call my friends for help, but this time n9.of them came to help me.
Luckily，they found the tmth (事实），so they came quickly and saved my life. From then on, I haven't joked on a10.anymore. I think this is the best lesson in my life.
1.他做运动至少一周两次。
He plays sports_______ ________twice a week.
2.昨天他给他的父母写了800字的信。
Yesterday he wrote________ __________ _______to his parents.
3.多吃蔬菜和水果对你的健康有益。
It______ _________ ______your health to eat more vegetables and fruit.
4.他几乎不看电视。
He_______ _______watches TV.
5.我懂四种语言，比如日语和英语。
I know four languages,_________ ________Japanese and English.
1.What do you think is the best way__________(relax)?
2.Mo Yan is a famous_______( write ) and he is from Shandong.
3.There are many______( different) between the two books.
4.Alice uses the Internet __________(two)a week.
5.It’s not good to relax by_________(use)the Internet every day.
1._______(健康）is important to everyone.
2.My brother is a lazy boy，and he h__________ever exercises every day.
3.It is a good habit to brush your teeth at least_______(两次）a day.
4.There is something wrong with his teeth. He should see a ______(牙医).
5.1 often help my mother do some h_________, such as washing, sweeping the floor and so on.
Many people today like exercise. Some like to run, and some like to walk. Others dance or play balls. They do different kinds of exercise. Why do people like exercising? It’s good for their health. And exercise helps to make them tired, so they sleep better at night.
You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on roads, but they must watch out for cars.
Walking is a good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. Both of you may have a great time.
Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water. Jumping a rope (跳绳) or riding a bike is also good exercise. There are many other exercises. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know what it makes you feel.
1.The passage tells us about _______.
A. running B. swimming C. walking D. exercise
2.If you want to run for exercise, you should _______.
A. have the right shoes
B. run fast on the roads
C. go with a friend
D. let someone watch you
3.They must watch out for cars. Here “watch out” means _____.
A. 向外看 B. 左右看 C. 小心 D. 担心
4.In the passage there are _______ kinds of exercise.
A. 5 B. 6 C. 7 D. 8
5.What should you do if you want to do exercise?
A. Find out what you like. B. Ask for help at first.
C. Exercise every day. D. A、B and C.
A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs. If you skip meals，you can’t get enough calories (卡路里).And then you may feel tired. By the way, the calorie is just another word for energy. About 50% of your calories should come from rice，bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy.
Exercise can help to make you look good, feel good and i>e healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons.
If you follow the advice above, you will look and feel much better and become healthy.
1.The underlined word “ skip” means “_____________” in Chinese.
A. 询问 B. 略过 C. 阻止 D. 转移
2.According to the scientists, kids should spend at least minutes exercising every week.
A. 30 B. 50 C. 100 D. 150
3.Why do many kids give up sports according to the passage?
A. Because they are too lazy to exercise.
B. Because they feel great after giving up sports.
C. Because they are busy with their studies.
D. Because they don’t like playing sports at all.
4.Which of the following is TRUE according to the passage?
A. About 80% of your calories should come from rice, bread, vegetables and fruit.
B. You need to drink three or four glasses of water every day to keep healthy.
C. Students should exercise at least twice a week to keep healthy and happy.
D. Doing exercise can help kids sleep better and do better in their lessons.
5.What’s the best title (标题)for the passage?
A. How to sleep well
B. How to exercise
C. How to look thinner
D. How to keep healthy
