Question

What’s the best way to lose weight? To diet? No. Most people who diet may regain the lost weight when they go back to their old eating habits.

When people change their habits to new, healthy behavior, weight loss may be successful.

Here are 5 ways to make that happen.

1.Exercise. Exercise burns calories and builds muscles (肌肉). Taking the family dog for a walk, cycling to school, and doing other things can be helpful.

2.Reduce screen time. One reason people get less exercise these days is because of an increase in “screen time”. They spend too much time watching TV or playing computer games. Limiting (限制) your screen time to less than 2 hours a day may be suitable. It can make you eat fewer snacks.

3.Drink healthily. Another reason in weight gain is that more people drink some unhealthy drinks that can make you get fat. So choose to drink water or low-fat milk.

4.Eat 5 servings (一份食物) of fruit and vegetables a day. Fruit and vegetables have fewer calories than many other foods. And when you eat more fruit and vegetables, you won’t overeat.

5.Have breakfast. Breakfast brings you energy to do more during the day. People who don’t have breakfast often feel so hungry that they eat more later on.

	Ways	1.
About exercise	2. the family dog, cycling    to school and doing other things	It helps 3. calories and build muscles.
About screen time	Limiting your 4. time to   less than 2 hours a day	You’ll eat 5. snacks.
About 6.	Drinking water or 7.	You’ll get 8. fat.
About fruit and vegetables	Eating more fruit and vegetables	You’ll not 9..
About breakfast	Having breakfast every day	You’ll not eat 10. later on.

Answer

1.Advantages

2.Walking

3.burn49.

4.screen

5.fewer

6.drinks

7.milk

8.less

9.overeat

10.more

【解析】本文介绍了减肥的五种方法：锻炼，减少看屏幕的时间，喝健康的饮料，多吃水果和蔬菜，要吃早餐。

1.根据Exercise. Exercise burns calories and builds muscles (肌肉). 可知此处介绍锻炼能燃烧能量，增强肌肉，这是介绍锻炼的好处，故此处为Advantages

2.根据Taking the family dog for a walk, cycling to school, and doing other things can be helpful.可知这是介绍锻炼的方法，遛狗，骑自行车去上学，做其他事，故此处为

Walking。

3.根据Exercise. Exercise burns calories and builds muscles (肌肉). 可知此处介绍锻炼能帮助燃烧能量，增强肌肉，故此处为burn。

4.根据Limiting (限制) your screen time to less than 2 hours a day may be suitable. 可知限制你的看屏幕的时间一天少于2小时，故此处为screen。

5.根据It can make you eat fewer snacks.可知这会使你吃更少的甜食，故此处为fewer。

6.根据Drink healthily.可知此处表示关于饮料方面，故为drinks。

7.根据So choose to drink water or low-fat milk.可知选择喝水或者低脂肪牛奶。故此处为milk。

8.根据Another reason in weight gain is that more people drink some unhealthy drinks that can make you get fat. So choose to drink water or low-fat milk.可知选择喝水或者低脂牛奶，会让你得到更少的脂肪，故此处为less。

9.根据And when you eat more fruit and vegetables, you won’t overeat.可知多吃水果和蔬菜，你将不会超食，故此处为overeat。

10.根据People who don’t have breakfast often feel so hungry that they eat more later on.可知不吃早餐的人，感到饿的时候将吃得更多，因此吃早餐的人，不会吃得更多，故此处为more。