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Food It's Mango Time! --How much do you...

 

Food

It's Mango Time!

--How much do you know about one of the world's most popular fruits?

Some people call mangoes the "king of fruit"while others just call them delicious! Those who love mangoes anxiously wait for the first ripe ones of the season. And not only do mangoes taste great but they also are good for you!

Did you know…

—People think mangoes were first planted over 5000 years ago in India.

—The countries of India and the Philippines have announced mango their national fruit.

—A mango tree can live up to 300 years.

—Countries that are major mango producers

include Mexico Egypt PakistanBrazilIndonesia Australia and Israel.

—A cup of the fruit has only 100 Calories and is nearly fat-free.

—Mangoes are a vital food source for millions of people.

—One cup of mango contains 100 percent of the daily requirement for vitamin C.

—Mangoes contain over 20 vitamins and minerals making them a "superfood."

—The fruit can be eaten raw cooked dried or canned.

So treat yourself to a mango today!

Health

A good night's sleep

Do you get the sleep you need?

When the morning sun looks in through our window do you jump out of bed or go on lying?

Having enough sleep can make the difference between a great day and a terrible one!

Here are the tips for a good night's sleep:

First go to bed and get up at the same time even if you haven't gotten a good night's sleep.

Sleeping late for just a few days can change your body clock to a different cycle.

Also avoid big meals at night. Eating heavy rich food within two hours of bedtime can keep you awake Your stomach works hard because of those fatty foods and that may keep you up. Your body

produces a chemical called melatonin that helps you sleep. Light changes the amount of melatonin. It produces more in the evening and less in the daytime. So at night turn off your TV and PC. Also don't read from abacklit device(有背光的设备) like an iPad. Some scientists think that the light from those devices stops your body from making melatonin. So turn those screens off at least an hour before bedtime.

After a good night's sleep you'll be able to face a new day.

1.According to the passage we can learn that _____.          .

A. Australians consider mango as the national fruit

B. mangoes are rich in fat to meet people's daily need

C. there are all kinds of vitamins and minerals in mangoes

D. People enjoy mangoes because they are healthy and tasty

2.According to the second passage we can make our body produce more melatonin by _

A. surfing the Internet on the computer or iPad

B. changing our body clocks to different cycles

C. turning off TVs at least an hour before sleeping

D. enjoying some outdoor activities in the open air

3.These two articles may come from_____.

A. a story book       B. a magazine

C. a guide book       D. a news report

 

1.D 2.C 3.B 【解析】 试题分析:本文主要介绍了芒果的功能,吃芒果对人的好处,以及怎样才能拥有高质量的睡眠。 1.D考查推理判断题。根据“The countries of India and the Philippines have named mango their national fruit” 可知A选项是错误的。“A cup of the fruit has only 100 calories and is nearly fat-free”可知B选项是错误的。根据 “Mangoes have over 20 vitamins and minerals, making them a ‘super food’.”可知芒果不是有各种各样的维生素,只有20多种维生素和矿物质,C是的错误。根据 “And not only do mangoes taste great but they also are good for you.”可知D选项是正确的。 2.C考查推理判断题。根据 “It produces more in the evening and less in the daytime.” 和 “Some scientists think that light from those devices stops your body from making melatonin. So turn those screens off at least an hour before bedtime.”两句得知答案为C。 3.考查推理判断题。这两篇都带有一定的科普性质,介绍芒果以及如何拥有好睡眠。所以故事书和指导书,新闻报导这些都不是很符合句意,很有可能是杂志上的文章。故选B。 考点:考查科普类短文阅读。
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