Question

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different, if you eat different foods, you will probably get more nutrients(营养物质) your body needs.

Second, drink water and milk as often as possible. When you’re really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium(钙）your body needs to grow strong bones.

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit(限制) screen times. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise, such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

根据短文内容, 选择最佳答案, 并在答题卡上按要求作答。

1.You should eat different foods especially _________.

A. meat    B. junk food      C. hamburgers   D. fruit and vegetable

2.Which kind of drinks can give you more calcium?

A. Milk.    B. Juice.       C. Cold water.       D. Cola.

3.According to the passage, you should follow _________ rules if you want to be healthy.

A. three    B. four         C. five       D. six

4.Which of the following isNOT True?

A. We should try to live in an active way in our life.

B. You can eat your favourite food as much as possible.

C. When you’re eating, you don’t have to notice how your body feels.

D. Don’t limit screen times.

5.Which is the best title of the passage?

A. How to be active

B. How to make yourself important

C. How to make your parents healthy

D. How to be a healthy kid

Answer

1.D

2.A

3.C

4.B

5.D

【解析】

试题分析：这篇短文主要讲述了如何成为一个健康的孩子，①吃不同的食物，尤其水果和蔬菜；②多喝水和牛奶；③不要吃太多④限制上网的时间，并且多锻炼⑤知道自己最喜欢的活动是哪一个。

1.D细节题。根据文中First, eat different foods, especially fruit and vegetables.可知，是不同的蔬菜和水果。故选D。

2.A细节题。根据文中Milk is a great drink that can give you more calcium(钙）your body needs to grow strong bones.可知，牛奶能给我们的身体更多的钙。故选A。

3.C推断题。通读整篇文中你应该遵循五个规则来保持健康，①吃不同的食物，尤其水果和蔬菜；②多喝水和牛奶；③不要吃太多④限制上网的时间，并且多锻炼⑤知道自己最喜欢的活动是哪一个。故选C。

4.B细节题。根据文中You may have a favourite food, but you’d better eat something different, if you eat different foods, you will probably get more nutrients(营养物质) your body needs可知，你应该尽可能吃不同的食物.。故选B。

5.D主旨大意题。 通读整篇短文可知，这篇短文主要讲述了如何保持健康，故选D。

考点：健康保健类短文。