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阅读下面的短文,并根据短文内容回答所提问题。 Most teens need m...

阅读下面的短文,并根据短文内容回答所提问题。

Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack(缺少)of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may be related to weight gain in some people.

  How can we get the sleep we need? Here are some ideas:

  Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease(减少) stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.

  Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.

  Keep a sleep routine(常规). Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can improve this relaxation effect. Spending time with a pet, writing a diary or doing anything else can relax you.

  Expect a good night's sleep. Instead of worrying that you won't sleep, remind(提醒)yourself that you can. Say "Tonight, I will sleep well" several times during the day. It can also help to practice breathing exercises or gentle exercises before bed.

  Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.

1.How many hours of sleep do most teens need each night?

2.Can physical activity increase stress or decrease stress?

3.If Tom often has trouble sleeping and it affects like performance, what should he do?

4.Does making the light on help to have a good sleep?

5.Write down at least one of your suggestions about getting the sleep we need.

 

1.More than nine. 2.It can decrease stress. 3.He should talk to his doctor. 4.No, it doesn’t. 5.Listening to some light music before going to bed helps us to relax. 【解析】 试题分析:良好的睡眠对于集中精力学习、影响体育运动、减少犯困等等方面很重要。但是许多青少年有睡眠问题,对此,作者提了一些好的建议:合理安排锻炼时间、睡前至少一小时前关闭电子设备、养成睡眠习惯等等。 1.细节理解题。题意:大多数青少年每天晚上需要多少小时的睡眠?由短文第一句:Most teens need more than 9 hours of sleep each night.可知,大多数青少年每天晚上需要九小时以上的睡眠。故回答:More than nine. 2.细节理解题。题意:体育活动可以增加还是减少压力?由第三段第三句:Physical activity can decrease(减少) stress and help people feel more relaxed.可知,体育活动可以减少压力、帮助人们感到轻松。故回答:It can decrease stress. 3.细节理解题。题意:如果汤姆经常有睡眠问题,而且影响了其表现,他该怎么办?由短文最后一段里的:But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.可知,如果不好的睡眠影响了一个人的情绪或表现。应该和医生谈谈。故回答:He should talk to his doctor. 4.推理判断题。题意:开着灯帮助拥有好的睡眠吗?由第四段的内容可知,要给睡觉提供一个好的环境,提前关掉电器,当然睡时要关灯。故作否定回答:No, it doesn’t. 5.问答题。题意:至少写下你有关获得好的睡眠的一条建议。本题是开放性试题,只要言之有理即可。故可以回答:Listening to some light music before going to bed helps us to relax. 考点:考查健康保健类短文阅读。
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阅读下面的短文,并根据短文内容判断文后句子的正(T)误(F)。

It was a cold snowy morning after the winter vacation. And it was my first day at my new school. I was walking alone slowly and worrying about lots of things. It was early and there weren't many people on the road. Suddenly a girl who was riding her bike on ice fell down. She was trying hard to get up but fell again. Without thinking, I went over and helped her. She said “thank you” with a smile and then rode away. Her words warmed me a lot.

Finally, I got to school. The teacher led me to the classroom and introduced me to the class. Then he asked me to sit down beside a girl. I felt so nervous that I didn’t dare to look at her. Soon the first class, English, started. Their textbook was different from those in my old school. As I was wondering what to do, an English book appeared in front of me. “Let’s share,” the girl beside me said. “Hi, I’m Carrie.” I looked up. It was the girl I helped that morning. Later on, we became good friends.

From that I learned: to help others is actually to help ourselves!

1.It was early and there were many people on the road.

2.After getting up, the girl rode away without saying a word.

3.The writer felt very excited when the teacher asked the writer to sit down beside a girl.

4.The girl asked the writer to share the English textbook with her.

5.From the story, we learned that helping others is actually helping ourselves.

 

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Hike(徒步旅行)to Lose Weight

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If you love the       , then you may go kayaking! Generally, a woman can lose half a pound from an afternoon of white-water kayaking. A man lose even         , around 2,200 calories. This sport builds strength in your         and upper body muscles. Its         a great way to make you slimmer.

Ski to Lose Weight

Skiing is one great sport to lose weight because       can use all of your major muscle groupsfrom your chest to shoulders. It can improve your balance by exercising your main muscles           you cant fall down. So, its no surprise that you can burn a large 3,000 calories if youre a man and a little less for a woman, after 6 hours of skiing.

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