Question

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1.The writer gives us        pieces of advice on healthy eating.

A. 4          B. 5            C. 6         D. 7

2.Which snack is Not mentioned in the passage?

A. Fruits         B. Yogurt       C. Chips        D. Ice cream

3. Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined(画线)word “digest” means “       ” in Chinese.

A. 消化   B. 享用        C.储存           D. 循环

5.The passage mainly tells us        .

A. where to eat      B. how to eat

C. why to eat        D. when to eat

Answer

1.B

2.D

3.D

4.A

5.B

【解析】

试题分析：这篇短文主要针对我们如何健康饮食，提出了五条建议。

1.B细节理解题。通读整篇短文，一个给出了5条建议。建议如下：跟别人一起吃、倾听你的身体、吃早餐、吃健康的零食、晚饭不要吃得太晚。故选B。

2.D细节理解题。根据短文第五段描述，可知短文提到了水果、酸乳和炸薯条，没有提到冰激凌。故选D。

3.D细节理解题。根据短文最后一段Try to eat dinner at least 3 hours before you go to bed.描述，可知选D。

4.A猜测词义题。联系本句上下文，可知此处指的是在你接下来八到十个小时的休息之前，给你的身体一个机会来消化大部分的食物。这里 “digest”是消化的意思。故选A。

5.主旨大意题。根据短文第一段Healthy eating doesn’t just mean what you eat, but how you eat. 描述，可知作者主要介绍的是怎样吃。故选B。

考点：健康保健类短文阅读。