It is reported that some of the main causes(原因) of death in the United States, such as heart disease(疾病) and cancer(癌症) can often be prevented by improving personal health habits. Good habits can help you to stay healthy, such as eating properly, staying active and not smoking.
Eating the right food and the right amount(数量) of food can help you live a longer and healthier life. Getting the nutrients(营养物) that you need and keeping your weight under control can also help. Try to balance the calories[卡(热量)] that you get from food with the calories you use through physical(科学的，自然的) activity.
You should eat different kinds of foods, especially low-fat(低脂的) foods, such as vegetables, fruit, fish and milk.
Weighing too much or too little can lead to health problems. After the age of 45, many people become overweight. You can control your weight by eating healthy foods and being active.
Physical exercise can help to prevent at least six diseases. It will also help you feel better and stay at a healthy weight. So you should spend time on physical exercise. If the weather is bad, try an exercise show on TV, watch on exercise tape(磁带) at home or walk around the shopping center.
根据短文内容，判断句子正误，正确的写“T”，错误的写“F”。
1.If one eats properly, he or she will become healthier.
2.If you are forty years old, it is too late for you to control the amount of food you eat every day.
3.Fish doesn’t belong to low-fat foods.
4.People who are too thin may have health problems.
5.Physical exercise can help to prevent at most six diseases.
完形填空
Many students often complain about the school. They might feel they have work to do sometimes, or think the rules are too strict. We must learn these “problems” into “challenges”. is an important part of our development. As young adults, is our duty(职责) to try our best to deal with each challenge in our education the help of our teacher.
By comparing yourself to other people, you your problems are not so terrible. Think about Stephen Hawking, for example, a very clever scientist regards his many physical (身体上的)problems as unimportant. He can’t walk or even speak he has become very famous and successful. We are probably quite healthy and smart. not worry about our problems. Let’s face the challenges .
1.A. too much B. much tooC. too many D. many too
2.A. how change B. how to change C. what change D. what to change
3.A. Education B. KnowledgeC. Thought D. Feeling
4.A. it B. this C. that D. one
5.A. in B. with C. under D. on
6.A. find B. found C. will find D. finds
7.A. who B. that C. which D. whose
8.A. and B. or C. but D. so
9.A. Let’s B. Let me C. We D. everyone
10.A. yet B. already C. instead ofD. Instead
—Look! There is a rabbit with a pig in the TV show.
—It’s so interesting.
A. play B. played
C. plays D. playing
—Don’t make any , Tom. Your father is sleeping.
—Sorry, I won’t.
A. voice B. sound C. noise D. song
—Do you often make plans your friends?
—Yes. I do. time with friends is so much fun, I think.
A. visiting; To cost
B. visiting; To spend
C. to visit; Spending
D. to visit; Costing
My father used to after dinner, but now he is used to TV.
A. walk; watch B. walking; watching
C. walk; watching D. walking; watch
