Do you want to be healthy? Then you must eat well and get a lot of exercise. If you’re healthy, your body works well and you also feel well. Here are some trips.
Eat more fruit and vegetables.
“One apple a day, keep the doctor away!”Fruit and vegetables have rich vitamins. They can help us to keep healthy. Remember to eat some fruit and vegetables every day.
Drink water and milk often.
When you are thirsty, water is the best choice. Try to limit soda drinks, such as Coca Cola, Sprite and Fanta. Milk is also very good for your body. Drink a cup of milk every day if possible.
Listen to your body.
You’d better notice how your body feels when you eat. That is to say you should stop eating when you’re full. It can make you feel comfortable.
Limit screen time.
Don’t spend too much time watching TV or DCDs, playing video games or using the computer. You should do some outdoor activities, such as playing basketball, going riding and swimming.
If you follow the tips, I’m sure you’ll have a healthy body.
1. Eating fruit and vegetables every day can help you __________.
A. study well B. stay away from doctors
C. keep healthy D. feel happy
2. What are good for your body?
A. Coffee and Sprite. B. Water and Sprite.
C. Coffee and milk. D. Milk and water.
3. If you __________, you’ll feel uncomfortable.
A. stop eating when you’re full
B. eat too much
C. listen to your body
D. drink a little soda
4.We shouldn’t __________ according to the passage.
A. use the computer too long B. play games with iPad
C. do a lot of exercise D. eat well
5.The passage mainly tells us __________.
A. how to eat well B. how to exercise
C. how to spend free time D. how to stay healthy
Dear Sammy,
I'm sorry I can't go to the Sports Center with you today.I have to see a doctor. Here are the directions (说明) to the Sports Center.
From our house, go right ahead on Main Avenue. Walk past the police station and the City Fountain. Then cross the bridge. At the other side of the river, turn right. The Sports Center is on your left. You can’t miss it. The basketball game starts at 1:00 p.m. so don’t be late. By the way, let’s have some ice-cream after you finish playing. We can meet at Choco’s Ice-Cream Shop. It’s right around the corner from the Sports Center. Your game should be over at 3:00 p.m. so I’ll meet you there 10 minutes later.
Have fun!
Mom
1.Why won’t Sammy’s mother go to the Sports Center with him?
A. Because she has a meeting.
B. Because she has to go to work.
C. Because she has to see a doctor.
D. Because she has to go swimming.
2.Sammy won’t pass __________ if he goes to the Sports Center.
A. a gas station B. the City Fountain
C. a bridge D. the police station
3.Sammy will __________ after he comes out of the Sports Center.
A. play sports
B. see a doctor
C. have cakes with his mother
D. have ice-dream with his mother
4.Where is Choco’s Ice-Cream Shop?
A. It’s on Main Avenue.
B. It’s near the Sports Center.
C. It’s near the City Fountain.
D. It’s on the left of the police station.
5.When will Sammy and his mother meet in the afternoon?
A. At 3:00. B. At 1:00 C. At 3:10 .D. At 1:10.
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My family is a big family. I _________two brothers and a sister. My father is good to _______ He works very hard every day.He can’t come home early __________ he can’t have dinner with us. He wants to _________more money. He wants to let us have a happy life.
Later, my father has a better job. But he is still ________and he doesn’t have time to have dinner with us.
When my father is 50 years old, he ________us a big house. One day, he has dinner with us. My family are very _________. “I’ll have dinner with you every day,”my father says. He __________ to stop working.
But the next day, my dear _________leaves us forever because of a traffic accident (交通事故)。
In fact, happy life doesn’t mean too much __________40. Sometimes, it only means a dinner with your family.
1.A. need B. have C. bring D. enjoy
2.A. him B. them C. us D. her
3.A. and B. but C. if D. or
4.A. give B. borrow C. make D. ask
5.A. healthy B. busy C. unhealthy D. difficult
6.A. buys B. sells C. tells D. teaches
7.A. sad B. quick C. happy D. quite
8.A. helps B. feels C. wants D. lets
9.A. brother B. sister C. mother D. father
10.A. work B. money C. food D. time
Paul __________ go into the room. He __________ a key.
A. can / hasn’t B. can’t / hasn’t
C. can / doesn’t have D. can’t / don’t have
---What is in that building?---__________ a meeting room and some offices.
A. There is B. There are C. That is D. These are
---__________ do you usually play basketball with your friends?
---After school.
A. What B. WhereC. WhenD. How
