书面表达（共1题，计20分）
各位同学，假如你班将要就“如何为中考做准备”开一个主题班会, 请你根据以下内容写一篇发言稿, 谈谈你认为在中考准备过程中要注意的事项以及理由：
1. 保持良好的情绪。不要焦虑和紧张, 否则会没有面对困难的勇气；
2. 制定合适的目标。太低的目标使人懒散, 太高的目标使人失去信心；
3. 要有充足的睡眠，不要熬夜, 以确保上课时精力旺盛, 注意力集中；
4. 多与父母、老师、同学交流沟通, 以便走出困境。
5. 谈谈你自己的一至两个观点。
注意：1.词数：100字左右， 开头和结尾已为你写好(不计入总词数)；
2.可适当增加细节, 使行文通顺连贯。
参考词汇：信心confidence (n.) , 目标 aim (n. )
Boys and girls, the senior high school entrance examination(中考) is coming soon. What should we do in order to prepare well for the examination? Here are some suggestions.
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With these done, I believe we can be successful in the senior high school entrance examination!.
PE classes have become a nightmare (噩梦) for Liu Fei, a 15-year-old student. He has to run at l__1.___4 laps (圈) of the playround in every PE class. That’s nearly 1,500 m__2.___!
Liu is p__3.__for the PE test now. Many Junior 3 students have started doing so. The test is very i__4.__. It is worth 40 points in the senior high school entrance examination (中考). It usually i___5.___ long-distance running, long jump, rope skipping and sit-ups.
“Now I can run 1000 meters in only 3 minutes 40 seconds, about 30 seconds f__6.__than before.” Liu said.
A PE teacher from Zhenjiang with teaching e__7.___ of 10 years, said, “Long-distance running n__8.__ lots of energy and endurance (耐力), which cannot be gained in a short time.
Taking up other activities early is also necessary. Teachers will t__9.___ you some skills and you need time to practice.
Training is important, but don’t forget to protect y___10.__. He suggested that students should warm up before training. Start slowly and build up the activity a little at a time.
根据句意，用所给单词的适当形式填空。
1.Apple Corporation’s __________ (produce) are very popular all over the world.
2.Wang Yaping, China’s __________(two) woman astronaut, gave us students a lesson about space science last year.
3.We are certain about the result of the problem, but what caused it is still__________ (known).
4.Chinese is __________ (wide) used in Southeast Asian countries like Singapore and Malaysia.
5.I knew the earth ___________ (move) around the sun when I was very young.
根据句意和和汉语提示写出单词，完成句子。
1.Under the dome, the documentary by Chai Jing takes a close look at the ________(受污染的) world.
2.To __________(满足) his son’s curiosity, Father took him to that lonely island by boat.
3.In China, school starts on __________(九月) 1st.
4.Take a map while travelling alone in Shanghai __________ (除非) you know it very well.
5.Nancy is the apple of her parents’ eye. And she is also their __________(骄傲).
Alfred Nobel, the great Swedish inventor and industrialist, was born in Stockholm on October 21, 1833, but moved to Russia with his parents in 1842, where his father, Immanuel, made a strong position for himself in the engineering industry. Immanuel Nobel invented landmine (地雷) and made a lot of money from the government during the Crimean War, but went bankrupt (破产) soon after. Then, the family returned to Sweden in 1859, where Alfred began his own study of explosives in his father’s lab. He had never been to school or university but had taught himself, and by the time he was twenty, he became a skillful chemist and excellent linguist, speaking Swedish, Russian, German, French and English.
He built up over 80 companies in 20 different countries. He wasalways searching for a meaning to life. He spent much time and money working on how to end the wars, and the peace between nations, until his death in Italy in 1896. His famous last will, in which he left money to provide prizes for outstanding work in physics, chemistry, physiology, medicine, literature and peace, is a memorial to his interests and ideas. And so, the man is remembered and respected long after his death.
1.Where was Alfred Nobel born？
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2.What did Immanuel Nobel invent during the Crimean War？
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3.Why did Alfred Nobel return to Sweden？
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4. How many companies did Alfred Nobel build up in different countries?
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5. What did Alfred Nobel leave money for？
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We all have habits that we want to give up. These are habits which are not good for us in some way or another. A habit is an activity that we have got used to. It's not easy to break a bad habit because we have got used to it, and it has become convenient (方便的).
We are so used to our bad habits that most of the time we even don't realize that we have them until someone points them out to us. So the first step that will lead to changing a bad habit is to accept the fact that is not good for you.
Since you know you have developed a bad habit, it's best to find out why you developed it in the first place. Find out the reason behind it, as that will help you in understanding why you're so willing to perform that act. There is nothing to feel scared of. You have to face it and then give it up.
Find out how bad habits have spoiled (损坏，糟蹋) things around you. For example, a bad habit of getting up late can destroy the schedule (时间表) of your whole day. And, if this is what you do every day, then imagine how many days it has already eaten up. Realize this and make up your mind to give it up.
An alarm (警报) is something that will prevent you from performing your habit. For example, to avoid getting up late, set an alarm and decide that you need to make a little effort to reach it to turn it off.
Tell your family and friends about your decision so that they can prevent you from performing the bad habit and also remind you of the promise you made to yourself.
Reward yourself every time you stop yourself from performing the bad habit. This will keep you encouraged to break the bad habit and at the same time make you happy.
There are habits that people have carried with them for years and it will surely take some time to give them up. However, breaking a habit is a better choice than letting it grow into an addiction(瘾). Try giving up a bad habit, and feel the difference in yourself. You will be proud of yourself and I will certainly congratulate you on it.
Title： How to break a bad habit
Why it is ___1.__ to break a bad habit | Because we have got used to it and it has become convenient |
___2.__ to break a bad habit | ◆___3.___ the fact you have a bad habit and it is not good for you. ◆Find out the reason why the bad habit is ___4.__. ◆Know the bad __5.___ that bad habits have brought you. ◆Use a(n) ___6.__ to prevent you from getting up late. ◆Get help from your ___7._ and friends. ◆Reward yourself when you ____8.___ in stopping yourself from performing the bad habit. |
The writer’s opinions of breaking a bad habit | ◆Breaking a bad habit is ___9.___ than letting it growing into an addiction. ◆Breaking a bad habit will make you feel __10.___ of yourself. |
