Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really h
ungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals .This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest（消化） most of the food before you rest for the next 8—10 hours.
1.How many pieces of advice does the writer give us?
2.What snacks are mentioned in the passage?
3.Should we keep eating until we are full?
4.What is the most important meal of the day?
5.What does the passage mainly tell us,why to eat or how to eat?
Look at the instructions(说明) on the bottle of the medicine and then choose the right answers.
John is twelve years old. He had a bad cold and coughed day and night. He went to see a doctor. The doctor gave him some cough medicine.
Cough Medicine Shake(摇动) it well before use. Take is three times each day before meals. Dose(药量):, Age: over 14 ： 2 teaspoonfuls(勺) 8-13 ： 1 teaspoonful 4-7 ： 1/2 teaspoonfuls Not right for children below the age of three. Put it in a cold place. Use it before December 1st, 2003. |
1.John should take a day.
A. 2 teaspoonfuls B. 3 teaspoonfuls C. 4 teaspoonfuls D. 1 teaspoonful
2.The medicine should be kept in_______.
A. a fridge B. hot water C. any place D. the sun
3.John should before he takes it.
A. shake the medicine well B. eat nothing
C. do some exercise D. drink a cup of tea
4.When people are_______ years old, they cannot take this medicine.
A. eighty B. thirty C. two D. twelve
5.John will_______ the medicine when it is left after Dec. 1st, 2003.
A. throw away B. stop to take C. take once D. take six times more
Mrs Weeks was reading a newspaper story to her class. The story said:
Were you ever in a hospital when you were small? How did you feel? The doctors in Children's Hospital are asking for money for children's toys. Some children in the hospital must stay in bed for many weeks. Toys are needed to keep these sick children happy and quiet. Money for them can be sent to the hospital.
After Mrs. Weeks read the story, she said,"This story gave me an idea."
"You want us to bring some money for the toys.""We could bring some of our own toys for the children in the hospit
al, "said the boys and girls one after another.
"Well, your ideas would be nice, "Mrs. Weeks said,"but mine is different."
Mrs. Weeks smiled. "Do you think you could make toys?" she asked.
"Yes, yes," the whole class answered.
"Great! Let's begin to make toys tomorrow," said Mrs. Weeks.
On Saturday afternoon, Mrs. Weeks took the children to the hospital with the toys made by her students.
The children in the hospital felt very happy to see the toys. The children in the class felt happy, too. A few days later, Mrs. Weeks read another newspaper story to the class:
Some school pupils brought toys to Children's Hospital last week. The toys were made by the pup
ils of Grade Three in Green Street School. The doctors said, "We have never had so many wonderful toys. Our children are very happy with them. They say, 'THANK YOU, GRADE THREE'"
1.What was the first newspaper story mainly about?
A. Sick children in Children's Hospital
B. Doctors in Children's Hospital
C. Mrs. Weeks and her students
D. Toys made by the boys and girls
2.What "idea" did Mrs. Weeks have in mind?
A. Ask the class to give some money to the children in the hospital.
B. Ask the class to send some of their own toys to the children in the hospital.
C. Let the class make some toys themselves and give them to the children in the hospital.
D. Tell the class to go to see the children in the hospital.
3.Doctors in Children's Hospital didn't have to keep the children happy and quiet.
A. enough time B. enough boys and girls
C. enough toys D. enough doctors
4.At first, the doctors in Children's Hospital wanted to _______ the sick children.
A. give some money to B. make some toys for
C. get money to buy toys for D. borrow some toys for
5.What Mrs. Weeks really wanted to do is to _________ .
A. let everyone know her class .
B. save some money for toys .
C. make herself famous .
D. teach the pupils to do things themselves and be helpful to others .
Do you know the story about Vince? It was a true story. Vince was an English boy and he was eight years old. He didn't like soap or wate
r. Three or four times a day his mother said to him, “Vince, your hands are very dirty again.” Go and wash them. ” But Vince never washed them well. He only put his hands in the water for a few seconds and then took them out again.
Vince’s uncle and aunt lived in another city. One day they came to stay with Vince’s parents, and they brought their small son, Toby, with them. Toby was seven years old and he didn’t like soap or water, either. The boys sat with their parents for a few minutes and then they went outside. When they were playing, Vince looked at Toby's hands and then went back to Toby’s parents and said proudly (骄傲地）， “Toby’s hands are dirtier than mine, ”
“Of course they are，”Toby said angrily. “You are one year older than I am, ”
1.Vince’s mother asked him to______ three or four times a day.
A. wash his hands B. do his homework
C. clean his bedroom D. wash his teeth
2.When Vince saw Toby’s hands, he felt________.
A. sorry B. proud C. sad D. terrible
3.Vince’s hands were a little______ than Toby’s.
A. dirtier B. cleaner C. bigger D. smaller
4.From the story we know that_______.
A. Vince liked soap and water, but Toby didn’t.
B. Toby liked soap and water，but Vince didn’t.
C. Vince and Toby liked soap and water. 
D. Vince and Toby didn’t like soap or water.
5.How many people are there in the story?
A. Four. B. Five. C. Six. D. Seven.
When my son, Mark, was in the third grade, he saved all his pocket money（零用钱） for over three months to buy holiday presents. The third Saturday in December Mark said he had made his list and had twenty dollars in his pocket.
I drove him to a nearby supermarket. Mark picked up a hand basket and went in while I waited and watched in the car. It took Mark over 45 minutes to choose his presents. Finally
he came to the checkout counter (交款处) and reached into his pocket for his money. It was not there! There was a hole in his pocket, but no money. Mark stood there holding his basket, tears falling down his face.
Then a surprising thing happened. A woman came up to Mark and took him in her arms."You would help me a lot if you let me pay for you," said the woman."It would be the most wonderful gift you could give me. I only ask that one day you will pass it on. When you grow up, I would like you to find someone you can help. When you help others, I know you will feel as good about it as I do now." Mark took the money, dried his tears and ran back to the checkout counter as fast as he could. That year we all enjoyed our gifts almost as much as Mark enjoyed giving them to us. I would like to say "thank you" to that very kind woman, and tell her that four years later, Mark went house to housecollecting blankets (毯子) and clothes for the homeless people in the fire. And I want to promise （许诺）her that Mark will never forget to keep passing it on.
1.When did the story probably happen?
A. On Christmas Day. B. Before Christmas Day.
C. On New Year's Day. D. After New Year's Day.
2.When they got to the supermarket, Mark went in ____________
A. with the writer B. by himself
C. with the woman D. with his friends
3.What happened to Mark in the supermarket?
A. His gifts were stolen. B. He broke his basket.
C. He lost his money. D. He lost his way.
4.Why did the writer want to say "thank you" to the woman?
A. Because she bought Mark a nice present.
B. Because she always paid money for others.
C. Because she collected clothes for the homeless.
D. Because she taught Mark to help people in need.
5.What's the best title for this passage?
A. A big supermarket B. A kind woman
C. A happy family D. A wonderful gift
Miss Green was very fat. She weighed 100 kilos, and she was getting heavier every month, so she went to see her doctor.The doctor said, ‘‘You need a diet（节食）, Miss Green, and I’ve got a good one here.” He gave her a small book and said, ‘Read this carefully and eat the things listed on page 11 every day. Then come back and see me in two weeks’ time.’
Miss Green came again two weeks later, but she wasn’t thinner, she was fatter. The doctor was surprised and said, ‘‘ Are you eating the things listed on page 11 of the small book?”
‘‘Yes, doctor,’’ she answered.
The next day 
the doctor visited Miss Green during her dinner. She was very surprised to see him.
‘‘ Miss Green,’’ he said, ‘‘why aren’t you eating salad? Why are you eating potatoes and bread? They aren’t in your diet.’’
‘‘But, doctor,’’ Miss Green answered. ‘‘I ate my diet at lunch time. This is my dinner’’
阅读短文内容，判断正(T)误(F)
1.Miss Green was getting fatter every month.
2.Miss Green didn’t feel well,so she went to see a doctor.
3.Two weeks later,Miss Green was thinner.
4.The diet is on page11.
5.Miss Green didn’t understand the doctor’s advice.
