Question

Being fit is a way of saying someone eats well, takes a lot of exercise, and has a healthy weight(体重). If you're fit, your body works well, feels good, and can do all the things you want to do. To be fit, please follow the three rules:

Eat different kinds of food, especially (尤其) fruit and vegetables

You may have a favorite food, but you'd better eat different kinds of food. Your body needs different nutrients(营养).

Drink Milk Often

When you want something to drink, drink some water and milk. It is good for your bones.  If you are younger than 9 years old, drink 2 cups of milk a day. It's helpful to have 100% juice, too.

Be Active

Not everyone loves basketball or football. Maybe you like dancing or swimming. That's OK. Any outdoor activities are good for you if you like. Just find ways to be active every day.

阅读短文，完成下列任务。

任务一根据文章内容总结如何做一个健康的孩子，并完成表格。

How to be a healthy kid
Food	Don’t just eat your   1.  food. Try to eat different kinds of food.
Drink	Drink enough 2. and milk every day. Drink 100%   3. every day.
Activities	Do some activities every day, for example, playing ball games,   4. or swimming.

任务二  请写一条你认为可以使你的身体健康的建议。

5.                                                                      

Answer

1.favorite

2.water

3.juice

4.dancing

5.Don’t watch too much TV. /Sleep on time.

【解析】

试题分析：这篇短文主要讲述了人应该如何保持健康。首先要吃不同的食物，不能只吃喜欢的食物；其次，要经常和牛奶，纯果汁也有助于健康；最后，要多做运动，只要是自己喜欢的运动都可以。

1.细节理解题，根据文中描述You may have a favorite food, but you'd better eat different kinds of food.你或许有最喜欢的食物，但你最好吃不同的食物。故此处填favorite，最喜欢的；句意为：不要只吃你最喜欢的食物。

2.细节理解题，根据文中描述When you want something to drink, drink some water and milk.当你想喝点东西时，喝些牛奶和水。故此处填water，水，句意为：每天喝足够的牛奶和水。

3.细节理解题，根据文中描述It's helpful to have 100% juice, too喝100%果汁也有帮助。故此处填juice，果汁。

4.细节理解题，根据文中描述Maybe you like dancing or swimming. That's OK.或许你喜欢跳舞或游泳，这也可以。故此处填dancing跳舞。

5.句子写作。Don’t watch too much TV. /Sleep on time.不要看太多电视/ 按时睡觉。

考点：任务型短文阅读。