Question

If you’re ready to add more physical activity to your life, here are some tips:

Make physical activity part of your routine(惯例) like brushing your _____ or going to work. Try biking to work at least once a week, using the _______ more often, or walking to some places near home. But talk to your______ before you start an exercise routine, especially if you haven’t been very active or have _____ problems.

Walking is one of the best fitness activities. To keep up a routine, you can ____ with family members, friends, or pets. Keep track of your steps(步子)______ a step counter( 计算器). You can buy one at a sports ______. This can help you to walk more. If you don’t have time for one 30-minute walk, break it up into ______ 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get______. For example, walk 3 days a week, ______ a softball, volleyball, or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.

1.A. teeth    B. hands   C. feet   D. ears

2.A. chairs    B. windows   C. stairs   D. desks

3.A. teacher   B. doctor    C. mother   D. worker

4.A. house   B. money   C. clothes   D. health

5.A. talk   B. walk    C. jump    D. run

6.A. in   B. for    C. at   D. with

7.A. shop    B. stop    C. school   D. hospital

8.A. two   B. three   C. four   D. five

9.A. bored   B. sad    C. glad   D. worried

10.A. take   B. add   C. enjoy   D. join

Answer

1.A

2.C

3.B

4.D

5.B

6.D

7.A

8.B

9.A

10.D

【解析】

试题解析：本文大意：如果你想在生活中增加更多的活动，这有几个建议。使身体活动成为你惯例的一部分，就像刷牙或上班。尝试骑自行车去工作至少一周一次，更经常使用楼梯，或者步行去家附近的某些地方。为了坚持惯例，你可以和你的家人、朋友或宠物一起走。如果你没有时间步行30分钟，把它分成三个10分钏的步行。和其它活动交替，那么你不会变得厌烦。例如，一周步行3天，加入垒球、排球或篮球俱乐夫来娱乐和锻炼。

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4.】考查名词。句意：见【3】。 house房子, money 钱, clothes 衣服,health健康。有健康问题进行锻炼时更需要医生的建议，可知答案选 D.

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考点：日常生活类短文阅读