Parents, doctors and teachers want to know how to help children keep healthy. Here are five rules to keep healthy.
Eat different food
If you eat different food, you can get the nutrients(营养) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.
Drink water often
When you’re really thirsty, water is the No.1 choice. How much do kids need? If you are older than 12 years old, drink 3 cups a day.
Listen to your body
When you’re eating, notice how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.
Limit(限制) screen time
What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.
Be active(积极的)
What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!
Rules to Keep Healthy | |
Eat different food | You can get 1. your body needs from different food. |
Drink water often | It’s best to drink 2. when you are really thirsty. |
Listen to your body | You should notice when to 3. . Don’t eat too much. |
Limit screen time | You should spend no 4. than two hours a day on the screen. |
Be active | Don’t always watch TV |
完成句子 （共5小题；每小题2分，满分10分）
根据所给汉语和句子意思，用英语补全句子。
1.别在背后说朋友坏话。
Don’t ___________________________________ your friends behind their backs.
2.在这本书中这道数学题目比其他的任何一个都难。
This Maths problem is _________________________ in this book.
3.现在奥巴马是美国的总统。
Now, Obama is __________________________.
4.我迫不及待地参加了我们学校的国际象棋俱乐部。
I ____________________________ the chess club in our school.
5.那个男孩用水把那个洞填满。
The boy ________________________.
从方框中选择恰当的词或短语并用其正确的形式填空。
offer me help; take place; keep it secret to oneself; enjoy oneself; get off; look through; quick; have a week off; be crazy about; make mistakes; |
1.The football match _______________ in the City Stadium yesterday. And we won!
2.I believe we ________________ in the coming party.
3.I found so many people waiting to get in when I _______________ the bus.
4.Kitty is a careful girl, she seldom _______________ in her exercises.
5.I must thank Andy for ___________________with my Maths. Now I become interested in Maths.
6. — Daniel, you need to have breakfast _________________ next time.
— I am sorry, daddy. I won’t keep you waiting tomorrow.
7.We are looking forward to __________________ for the National Day.
8.Simon _____________ football. He plays football any time.
9.Before we begin to write the answers, we need ______________ __ the whole test carefully.
10.Millie doesn’t want others know this, so we should____________________.
A few students think studying is interesting and easy. They often do well in their studies and get good grades in the tests. However, some are not i 1. in their studies at all. Some of them say there is too much homework to do.
The Department of Education(教育部) has asked teachers to give l 2. homework to students. However, to help their own child study b 3. than other children, many parents give them much homework. So students usually have to spend much time d 4. their homework. That is why sometimes you may see a few students sleep in class.
“Every day I have to do lots of homework. I often go to bed at 11 o’clock in the evening. I don’t like to have lessons and I always fail to understand our teachers. So, I feel very b 5. in the class and I always sleepy.” said Li Yan, a 14-year-old students from Beijing.
In fact, some social activities are also exciting. They are not only good for their growth but also for their studies. Parents shouldn’t give their children so much homework.”
词汇 （共10小题；每小题1分，满分10分）
A．根据句意和汉语提示，写出相应的单词。
1.I will tell you about it if you can keep ___________(秘密) for me.
2.Andy is a clever boy but sometimes he is not ____________(有耐心的) enough.
3.________(最后), our class came first in the sports meeting yesterday.
4.Thank you for _________(修理) the bicycle for me.
5.There is the ________(少的) traffic on the city because many people leave their cars at home.
Amsterdam is one of the most beautiful cities in Holland(荷兰). It is the capital of Holland. There are many big squares and nice museums. Hundreds and thousands of people from all over the world visit there every year.
Riding bicycles is a fun and easy way to get around Amsterdam. Most students go to school by bicycle. People ride their bicycles to work. Even the policemen work on bicycles. There are many roads and traffic signs for bicycles in Amsterdam. There are also many places for bicycle parking.
If you travel in 
Amsterdam, you don’t need to take a bus or a taxi, just ride a bicycle. You can reach more places by bicycle than by any other way. It is also fantastic to go for a ride. There are a lot of bicycle shops in Amsterdam. You can buy yourself a nice bicycle at a good price in the
shops. If you don’t wants to buy a bicycle, you can go to a bicycle rental(自行车租赁店). You can find one in almost every place of the city. You’d better find a guide when you are travelling in Amsterdam. Because he would take you to some of the city’s most beautiful places.
Riding bicycles in Amsterdam is great fun and relaxing. But there is one thing you must keep in mind. You should always follow the traffic rules.
1.Why do many people visit there every year?
A. Because riding bicycles is very easy and fun.
B. Because there are many big squares and nice museums.
C. Because there are many bicycle rentals.
D. Because it is the capital of Holland.
2.How can you enjoy more in your trip to Amsterdam?
A. You should find a guide.
B. You needn’t follow the traffic rules.
C. You can enjoy a bus trip.
D. You’d better go on the trip alone.
3.What can’t you get from this passage?
A. You can buy a bicycle by yourself.
B. You can go to a bicycle rental to borrow one.
C. You can borrow a bicycle in some special bicycle shops for free.
D. There are also many car rentals there.
4.This passage may not be from______.
A. Magazine. B. Homepage of Amsterdam.
C. Book of travelling. D. Book of science.
