Early to bed, early to rise, makes a man healthy, wealthy and wise.
This is an old English saying. Have you heard of it before? It means that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall al
so be rich (wealthy) and clever (wise).
This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours’ sleep every night. Children who do not have enough sleep cannot do their work very well. They will not be wise and they may not become wealthy!
The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood(血液) to move around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better!
1.If we get up early and go to bed early, we’ll .
A. have enough exercise B. be healthy
C. think better D. have strong blood
2.If a child doesn’t have 10 hours’ sleep, maybe he .
A. becomes wise B. won’t do well in his work
C. goes to school in time D. has enough sleep
3.A person needs exercise because .
A. it makes him healthy B. he has a lot of homework to do
C. he is strong enough D. he does exercise
4.Exercise makes the _ move quickly and smoothly(流畅).
A. body B. blood C. children D. head
5.Which of the following is NOT TRUE?
A. Exercise is good for a person’s head.
B. Children should have 10 hours’ sleep.
C. It’s good for you to get up early and go to bed early.
D. If you have enough blood, you’ll be wise.
We don’t have special skills but all of us can be special people. Why? Because we can volunteer.
Mary, a Canadian girl, was sad because she had a heart 
problem. Her classmates had always been trying to her up. However, they couldn’t because she was so that she needed lots of money to have an operation (手术）. Her parents to get help from the public. A TV station soon a call-in center for Mary. Many people called and offered to help Mary . At the same time, Mary’s classmates donated (捐赠）money, and some of them even handed out notices Mary’s story at a local supermarket. All above helped Mary a lot. Mary and her parents really everyone’s 
hard work.
There are lots of opportunities (机会) for us to volunteer. The Asian Games in Guangdong, for example, need volunteers. And volunteers are also in local hospitals, old people’s homes, and so on. We can also help homeless people and people, and volunteer to clean up parks. Volunteering is not only a great way to help people, but also a great way to make new friends, to learn new skills, and to have fun.
1.A. think B. cheer C. call D. give
2.A. tired B. glad C. sick D. healthy
3.A. finished B. missed C. refused D. hoped
4.A. set up B. broke off C. turned on D. heard of
5.A. in B. up C. down D. out
6.A. speaking B. telling C. selling D. finding
7.A. forgot B. changed C. thanked D. joined
8.A. hundred of B. hundreds of C. hundred D. two hundreds
9.A. hurt B. offered C. caused D. needed
10.A. lucky B. happy C. disabled D. dead
— Who will send you to the new school, your father or your mother?
— ________. I will go there alone.
A. Both B. None C. Either D. Neither
It’s really 
nice of you to spend so much time ________ me around the city.
A. to show B. show C. showing D. shows
She got up early this morning _______ catch the first bus.
A. in order to B. in order that C. in order for D. whether
—Can I _______ your bike? — With pleasure. But you can’t________ it to others.
A. lend, borrow B. borrow, lend C. lend, lend D. borrow, borrow
