假设你叫李华，你们市将要举行以“How to Eat in a Healthy Way”为题的演讲比赛，请你准备写一篇演讲稿，内容包括：
1.说明此次演讲的主题(how to eat in a healthy way)。
2.我们应该少吃、不吃及多吃的食物有哪些，并说明原因。
3.描述自己的健康饮食习惯，并举例说明。
4.希望大家都有个好的饮食习惯。
作文要求：
1.不能照抄原文；不得在作文中出现学校真实的名称和学生的真实姓名。
2.语句连贯，词数80个左右。
How to Eat in a Healthy Way
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阅读下面保健医生Mr.Black的保健建议，根据所提供的信息，完成下面表格。
Fried food—dangerous food Number One. Try notto eat fried food， because it can add the danger of cancer.
Sugar—public enemy Number One.Do not eat sugar,or foods including sugar,like sweets,biscuits,and cakes.
Brown is better than white.Do not eat white bread or rice.Eat wholemeal (全麦的) bread and brown rice.
Vegetables, any day, any time.Eat as many vegetables as you like, but don't eat potatoes, carrots, sweet corns or peas too much.
Fruit—but always first.Always eat fruit before a meal, if possible 15 minutes before eating anything else.The only kind of fruit you should eat after a meal is strawberries.Drinking fresh fruit juice is also good for health.
Breakfast is the king.Have a big breakfast, with fruit juice, milk and wholemeal bread.You can eat as much bread as you like， but only at breakfast, never at lunch or dinner.You can drink coffee, but don't drink too much.
Goodbye to big dinners.Dinner should be the lightest of the three meals.And try to have it as early as possible, not at nine o'clock at night.
Information Card
Food we should avoid eating | Fried food, 1.____ or 2.______ |
Food we can eat as many as possible | 3._____________. |
The best time to eat fruit | 4._______________. |
The most important meal of a day | 5._____________. |
完成句子（10空，每空1分，每空一个单词，共10分）
1.让我们订在五点半吧。
Let’s half past five.
2.小心那把小刀，否则你会伤着你自己。
Be__________of that knife, or you’ll cut __________.
3.也许在校运会期间我会交到很多朋友。
I’ll _______ many _________ during the sports meet.
4.PRC 代表中华人民共和国
PRC ____________ _________ the People’s Republic of China
5.I must ask him to ________ ________（放弃） smoking.
1.I feel___________(疲劳).
2.His x-ray shows it’s nothing __________________(严重的).
3.Don’t be _________(担心)of me . I will get well in two days.
4.We play basketball in the park about ________(一次)a week.
5.All the football players must________(遵守)_the football rules.
6.I want to be an_____________（发明家)when I grow up.
7.I am reading a book __________(当……的时候)Jane is playing outside.
8.He isn’t in , you can leave a ______________(留言).
9.Here are three pages from kangkang’s__________(日记).
10.If I have a _________(机会),I believe I do better next time.
Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.
1.What’s the passage mainly about?
A. Healthy food. B. Healthy lifestyle (生活方式).
C. Junk food. D. Healthy sports.
2.What is the best title (标题) for the second paragraph?
A. Man’s disease B. Disease
C. Watch the toothbrush D. Your bathroom
3.At least how long should you exercise each time?
A. Twenty minutes.B. Fifteen minutes.
C .Five minutes. D. Ten minutes.
4.From the passage, we know _______ can help us stay healthy.
A. proper diet B. exercise
C. sleep and exercise D. proper diet and exercise
5.What does a healthy eating plan mean?
A. Choosing the right foods.
B. Cooking the foods in a healthy way.
C. Never eat meat or fresh vegetables
D. Both A and B.
More and more people around the world are joining in dangerous sports. Some people climbed the highest mountains; some traveled into unknown parts of the world; some sailed small boats across the largest sea. Now some people begin to look for new excitement.
Bungee jumping (蹦极) and motorcycle racing (摩托车赛) are quite dangerous sports. Bungee jumping only lasts for a few minutes or even seconds. You jump from a high place, about 200 meters above the ground, and there is a rubber band (橡胶带子) tied to your legs. When you jump down, the rubber band pulls you up. About 2,000,000 people around the world have tried bungee jumping.
Why do people join in these dangerous sports? Some scientists say that it is because modern life has become safe and it is not interesting. In the past, people lived in danger. They had to go out and look for food, and life was like a fight but was interesting.
Many people think that there is little excitement in life. They live and work in safe places, buy food in shops, and there are doctors and hospitals to look after them if they become ill.
1.People like to join in dangerous sports because _______.
A. they have a lot of free time
B. they can go to the hospital if they are hurt
C. they need excitement
D. they don’t need to look for food
2._______ is not a dangerous sport.
A. Climbing the highest mountains
B. Playing table tennis
C.Traveling into unknown parts of the world
D. Sailing small boats across the largest sea
3.In bungee jumping, you _______.
A.jump up as high as you can
B.jump down with a rubber band tied to your legs
C.jump down without a rubber band
D.jump to the ground
4.In the past, people lived in danger because _______.
A.the living condition (生存条件) was poor
B.there was no doctor or hospital
C.there were many dangerous animals
D.all of above
5.Which is NOT true?
A.Everyone’s life is interesting.
B.Many people live and work in safe places.
C.Many people buy food in shops.
D.People can go to see the doctors when they become ill.
