How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.
3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some ‘me’ time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.
How to beat sadness | |
Opinions | It is OK to feel down, 1. and unhappy. It is possible to make sadness a small 2. of life. |
Simple 3. to cheer you up | Stand up straight so that your 4. can flow freely. |
5. at others because it can bring you and others a good mood. | |
Listen to your 6. music because it works the best. | |
7. pleasure in everyday life, such as watching a sunrise. | |
Take a walk and you can clear your 8. of sad things. | |
Suggestions | Try to make these simple ways a 9. . Go to see a 10. when you are in a deep depression. |
根据所给汉语提示完成句子，每空一词。
1.他被选为班长时非常兴奋。
He was excited when he to be the monitor.
2.他们应该上学，而不是干活养家。
They should go to school working to support the families.
3.这所学校什么时候创办的？
When was the school ?
4.现在我爸爸还是不习惯于早睡。
Now my father to going to bed so early.
5.学好一门外语很有必要。
to learn a foreign language.
6.预知详情，请致电55586390与Amy联系。
For information, please Amy on 55586390.
7.他们太穷，没钱去医院。
They are so poor that they can’t travel to hospital.
8.这一课程涉及很多主题，包括旅游、饭店、饮食、购物和钱币。
Many topics are in the course, travel and hotels, food and drink, and shopping and money.
按要求改写下列句子，每空一词。
1. She has gone to Hong Kong already. (改成一般疑问句)
she gone to Hong Kong ?
2.My job is to introduce each star at the show. (改为同义句)
my job introduce each star at the show.
3. He is such a clever boy that he can work out the problem by himself. (改为同义句)
The boy is to work out the problem by himself.
4.Your homework must be finished on time. (根据划线部分提问)
be finished on time?
5.He has finished the hard work by asking for parents’ help since last week. (对划线部分提问)
he finished the hard work since last month.
6.Kate will invite her friends to her party this weekend. (改成被动语态)
Her friends will to her party this weekend.
7.They have built a new school in the village.（改成被动语态）
A new school built in the village.
根据句子意思，用括号中所给单词的适当形式填空。
1.Be quick! There is little time (leave).
2.In the end, the government reached an (agree) with the laid-off workers.
3.He said that his uncle would go to the USA for (far) education.
4.She often dresses her daughter (simple).
5.The man (send) to the hospital already.
6.When they heard the good news, they jumped (excite).
7.His sudden (die) made all his friends surprised and sad.
根据括号中所给的汉语写出单词，使句子意思完整正确。
1.They hope to help the students by (培训) teachers in poor areas.
2.If you make a serious mistake, you will be (惩罚).
3.It is a good chance for people to learn team (精神)
4.There are more and more (工厂) in my home town.
5.ORBIS doctors and nurses are (骄傲) to be able to help so many patients with eye problems.
6.The children (在楼上) were so noisy that I couldn’t fall asleep.
7.Smoking must (影响) your health, so you ought to give it up.
8.More and more people in the countryside have received free (医疗的) treatment.
In 1816, there were no schools for the deaf in America. Several people started a few schools, but in the end all of the schools closed. There were too many problems. The first people to succeed were Laurent Clerc and Thomas Hopkins Gallaudet. They opened their school in 1817, and the school did not close. At that time it was the only school for deaf children in America!
Clerc and Gallaudet did not know what would happen after they opened their school. They worked very hard. The school grew, and many more students went to this school. These new students were from all over the country. People thought the school would be big enough for all of the deaf children in America. The school is still open today, but the name was changed. Today it is called the American School for the Deaf. It is in West Hartford, Connecticut.
After Clerc and Gallaudet established their school, many other schools for the deaf were opened as well. Before Gallaudet’s death in 1851, 15 other schools for deaf children were built! Many of the teachers at those 15 schools used Gallaudet’s teaching methods. Many had even studied with Gallaudet and were deaf themselves!
1.Laurent Clerc and Thomas Hopkins Gallaudet were the first people who .
A. wanted to build a school for the deaf in the USA
B. succeeded in making the deaf speak as ordinary people
C. succeeded in opening their school for the deaf in America
D. succeeded in opening their school for the deaf all over the world
2.The underlined word “establish” in the passage means in Chinese.
A. 出版 B. 发明
C. 建立 D. 离开
3.Which of the following is TRUE about Clerc and Gallaudet’s school?
A. Its students were from all over the USA.
B. Its students were from all over the world.
C. All deaf children in America were their students.
D. Its students were only from Connecticut, the USA
4.What is the school known as now?
A. The passage doesn’t tell us.
B. The American School for the Deaf.
C. The Connecticut School for the Deaf.
D. The West Hartford School for the Deaf.
