Question

A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

   Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

  Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A. Snacks shouldn’t be eaten.

B. Healthy snacks can be accepted.

C. Kids can only have snacks at home.

D. It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A. to have family meals  B. to eat healthy snacks

C. to be a good example   D. to get kids included

3.What does the underlined phrase “ the right message” mean?

A. Being a good cook.  B. Healthy eating C. Eating fast food.    D. Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A. Explain how healthy it is.

B. Try cooking it in a different way

C. Never cook the same food.

D.  Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A. To let kids eat anything they like.

B. To help kids become a wonderful cook.

C. To help kids make good choices by themselves.

D. To set a good example of eating healthy food.

Answer

1.B

2.C

3.B

4.B

5.C

【解析】

试题分析：这篇文章主要讲了一个聪明的饮食，健康的生活。无论你的孩子多大了，你可以采取措施改善健康的饮食和鼓励良好的饮食习惯。从四个方面做的介绍。

1.细节理解题。根据第三段，根据That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits可知.作者对待小吃的态度是健康的小吃可以接受。可知选B。

2.细节理解题。根据第四段，Being a Good Example，The best way for you to encourage healthy eating is to eat well yourself鼓励孩子有一个健康的饮食那就是做好孩子的榜样.。可知应选C。

3.词义猜测题。根据文中By eating fruits and vegetables and avoiding fast food and sweet drinks吃健康的水果和蔬菜，避免避免快餐和甜饮可知划线的意思是健康的饮食。故选B。

4.细节理解题。根据第四条如果孩子们拒绝吃健康的饮食父母们应该怎么做？根据文中You need to work a bit on different cooking methods(方式，方法).可知应尝试做不同的厨艺，故选B

5.细节理解题。根据文中最后一段Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal.可知是为了帮助孩子做出好的选择，故选C。

考点：健康类短文阅读。