It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention. There are different ways to keep your eyes healthy.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs and milk. Besides, you should take a regular amount of vitamins A and B2.
A regular sleep is a must. It relaxes the eye muscles(肌肉) and gives them the rest required. Sleep not only helps the body to repair its tired tissues(组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.
We use our eyes in many unnoticeable and wrong ways. For example, if a small thing goes into our eyes we start rubbing(揉) it, which is wrong. Rubbing can cause damage（破坏） to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.
1.______________ to keep our eyes healthy | |
Diet | Eat food that is good for our eyes. A regular amount of vitamins A and B2 2.______________. |
Sleep | It’s very 3.__________ for us to have a regular sleep. We should reduce loss of sleep. |
Eye using | It’s4._________ to rub our eyes when something goes in. Read or write in soft sunlight. Light should never shine in our eyes in a 5.__________ way. Take a rest after reading, writing , watching TV or working on the computer. |
1. If you only have time on the morning of July 26th 2014, which movie can you enjoy?
A. Pirates of Caribbean.
B. Shark Tale.
C. Twilight.
2. If you and your parents want to see Shark Tale and Pirates of Caribbean, you should pay ______ all together.
A. ￥494 B. ￥446 C. ￥425
3.Which of the following is TRUE about the tip?
A. Films and fries will be free for students with ID.
B. Without student ID, you won’t be allowed to enter.
C. Students with ID will be offered free fries.
Sports Club For Kids Between 5-9 Every Saturday and Sunday 9:00—12:00 am 18 Main Road 30 yuan for a week Football, basketball, swimming |
1. ________ can join the club.
A. Adults
B. All the students
C. Only young children
2.The club opens _________.
A.on weekdays
B. on weekends
C. 15 hours a week
Happiness is a feeling that lights up your eyes, makes your steps light and makes you want to sing for no reason. Everyone wants to be happy. But sometimes, a guest comes in without invitation. It’s unhappiness. Don’t let it get you down. Send it away!
When you are happy, the world feels like a better place. A good mood (心情) always gives you hope, which makes trouble and problems easier to handle.
No matter how happy you are, it’s natural to feel angry, sad or upset once in a while. Life is full of ups and downs. So it’s good to know some of the factors that influence happiness.
One of the biggest factors is social relationships. Talking and sharing is a good way to relax and build confidence. Knowing someone is there for you will make you braver and more outgoing.
Another factor is work or school. If you enjoy school, even if you have lots of homework or extra classes, you will still feel that your school life is meaningful and happy. But if you hate school, your negative attitude may cause you to feel bored and upset that you have to do so much work.
A third factor is your attitude towards life. How do you feel if you fail in an exam? Maybe you think it’s unfair because you always study hard and should have got a good mark. You can’t stop blaming (责备) yourself. Or, maybe you accept it. You go through the paper carefully, find out why you made stupid mistakes, and tell yourself, “Take it easy! I’ll do better next time!” Your attitude makes a big difference.
Do you smile a lot or wear a long face most of the time?
1. From this passage, we know that _______________.
A. we go upstairs and downstairs in life.
B. we should never feel sad or angry in life.
C. we have both happy and sad moments in life.
2.What does the underlined word “factors” mean in Chinese?
A. 事实 B. 结果 C. 因素
3.Why is social relationship one of the biggest factors that influence happiness?
A. Because we can ask our friends to do what we want them to do.
B. Because we’ll feel braver and more outgoing if we know someone is there for us.
C. Because we are always happy to help others.
4.Which of the following statements is TRUE according to the passage?
A. We should keep blaming ourselves when we fail in an exam.
B. We can’t be happy if we are busy with our studies.
C. We should accept our failure and try to do better next time.
5.What is the main idea of the passage?
A. You make your own happiness.
B. Being happy is the key to a successful life.
C. It is impossible for us to control ourselves.
Boys and girls, this summer vacation is the time for you to take your mind off homework and prepare yourselves for the future. The following is some advice on to make your vacation meaningful and colorful.
Take regular exercise. You hard most of the time. Therefore, you need to join in outdoor activities, which can your whole body into action. You can benefit from different forms of exercise swimming ,mountain climbing and so on.
Learn some basic life skills. One day, you will live . You can’t depend on your family any longer. So, you should learn to cook, wash and other practical .
Go for a journey. Travel to places of interest. In this way, you’ll understand cultures that are different that of your hometown. Beautiful scenery can also make you relaxed.
Enjoy time. Don’t always sit in front of a computer alone. It’s great fun for family members to gather around the table, sports, clothes or other common topics.
If you follow the advice above, your summer vacation will be full of joy and 10 . We wish you a wonderful time!
1.A. why B. how C. what
2.A. have worked B. worked C. will work
3.A. carry B. bring C. make
4.A. instead of B. such as C. as well
5.A. alone B. lonely C. together
6.A. lessons B. skills C. jobs
7.A. as B. to C. from
8.A. family B. home C. house
9.A. advising B. discussing C. deciding
10.A. meaning B. sadness C. success
---What did the man ask you?
---He asked ______.
A. how can he get to the school
B. how he can get to the school
C. which was the way to the school
