Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
1.The writer gives us pieces of advice on healthy eating.
A. 4 B. 5 C. 6 D. 7
2.Which snack is Not mentioned in the passage?
A. Fruits B. Yogurt C. Chips D. Ice cream
3.Which of the following is TRUE according to the passage?
A. Snacks are bad for our health.
B. We should keep eating until we are full.
C. Dinner is the most important meal of the day.
D. We should have dinner at least 3 hours before going to bed.
4.The underlined(画线)word “digest” means “ ” in Chinese.
A. 消化B. 享用 C.储存 D. 循环
5.The passage mainly tells us .
A. where to eat B. how to eat
C. why to eat D. when to eat
Neighborhood yentas are well—known women. They spend most of their time watching people around them. The yentas have this title for this. “Yenta” is a Yiddish word. It means a trouble maker or a talkative person. Nobody in the street is safe from their eyes or tongue.
Yentas certainly are not bad people. They pass on messages and advice. They give up-to-the-minute weather reports. They know who is doing what. They see，hear，and know all and usually repeat it. They have called themselves reporters.
Some of the yentas’ neighbors think them so interested in others’ things that they forget their own. Sometimes, however ,a child has to be found，or a robbery has to be reported. Then what yentas do are helpful. Every neighborhood appreciates its yentas very much. It doesn’t matter what their color，belief or accent is.
1. From the passage we know that a yenta___________
A. is famous for watching people walking
B.1ikes talking about others
C. can be either a man or a woman
D. is not a help at all
2.If you live near a yenta，you_________.
A. will not be safe
B. can’t stop yourself from being watched
C. will be stopped when you pass by
D. have to pay for their help
3.When you are in trouble，yentas_____________ .
A. will make a joke on you
B. will watch you all the time
C. can sometimes give you a hand
D. will report that to the police
4.The word “up-to-the-minute” means________ .
A. oldest B. best C. latest D. worst
5.Which of the following is NOT true?
A. We can get weather reports from yentas.
B. You can learn things about neighbors from yentas.
C. Yentas are sometimes a help to others.
D. Yentas care more about themselves than about others.
These days it is found that school students hardly have any sports. Is it because they have no in sports? It may not be true. They often say they have more important things to do.
What are these important things? Exams! They have to __ themselves ready for all kinds of exams and tests in school. So many of them almost bookworms(书呆子). In the past in the summer holidays, they could do they liked, but now they have to __ all their time preparing. So have kept them away from going in for sports.
Because of the pressure(压力) from parents and teachers, they to work harder and spend most of their time __ books. As for the students themselves, they don’t want to the lessons because they want to further their studies. So it is necessary to give __ of their spare time to their studies and up their school sports.
It’s true a good education cannot go without physical training, the __ _ is true, a quick mind hardly goes along with a body. Without a strong body, you can never do anything well, how can you make great success in life?
1.A. interests B. interested C. interesting D. interest
2.A. another B. other C. much D. some
3.A. make B. have C. get D. let
4.A. turn B. grow C. look D. become
5.A. anything B. something C. everything D. nothing
6.A. give B. spend C. take D. cost
7.A. teachers B. parents C. studies D. holidays
8.A. his B. one’s C. their D. other’s
9.A. try B. hope C. have D. enjoy
10.A. in B. at C. to D. on
11.A. miss B. lose C. leave D. fail
12.A. few B. any C. all D. none
13.A. give B. take C. put D. send
14.A. thing B. same C. word D. kind
15.A. strong B. heavy C. weak D. ill
－ We can use QQ to talk with each other online.－ Great! Could you tell me _____it?
A. how to use B. what to use
C. where it use D. when to use
－I saw Emma in the supermarket this morning.－ Impossible. ____ Tibet
A. She wants to go B. She has been to
C. She has never been to D. She has gone to
I can’t memorize new words unless they ____ many times.
A. spell B. were spelt
C. are spelt D. will spell
