Question

  Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1.The writer gives us        pieces of advice on healthy eating.

A. 4        B. 5          C. 6      D. 7

2. Which snack is Not mentioned in the passage?

A. Fruits       B. Yogurt

C. Chips       D. Ice cream

3.Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined(画线)word “digest” means “       ” in Chinese.

A. 消化B. 享用  C.储存           D. 循环

5. The passage mainly tells us        .

A. where to eat      B. how to eat

C. why to eat      D. when to eat

Answer

1.B

2.D

3.D

4.A

5.B

【解析】

试题分析：这篇短文中作者告诉我们怎样才能保证饮食健康，在文章中作者给了我们一些建议，如和别人一起吃饭、注意倾听身体的信息、一定要吃早饭、吃健康的零食如水果、酸奶或奶酪以及晚饭不要吃得太晚等。

1.主旨大意题。根据这篇短文的大意可知，在这篇短文中，作者关于健康饮食给了我们一些建议，从第二段开始，每一段就是一个建议，所以一共是五条建议，即和别人一起吃饭、倾听你身体的一些信息、要吃早饭、吃健康的零食如水果、酸奶或奶酪、晚饭不要吃太晚。故选B。

2.细节理解题。根据短文五段可知，这里提到了很多种零食，如水果、酸奶、奶酪、炸薯条等，其中没有提到的就是ice cream 冰淇淋，故选D。

3.推理判断题。根据We all need snacks sometimes可知A不对；根据Stop eating before you feel full可知B不对；根据Breakfast is the most important meal of the day.可知C不对；根据Try to eat dinner at least 3 hours before you go to bed.可知D的表述符合文意。故选D。

4.词义猜测题。根据划线单词所在的句子可知，我们要在睡觉前三小时吃晚饭，这样才能给身体时间来消化大部分食物。digest的意思是消化，故选A。

5.主旨大意题。这篇短文的第一段是整篇短文的中心段，作者在这一段中点明了中心，即我们应该健康饮食。因此选B，怎样饮食，而不是去哪里或为什么或什么时候吃。故选B。

考点：日常生活类短文阅读。