Judy has finished her studies at a music school. Now with her good ______ of music, she can live on her own.
A. habitB. future
C. knowledgeD. courage
In this four-person game, the one who finds ______ hidden balls will win the last free ticket for the concert.
A. someB. many
C. moreD. the most
Bobin thought his friends would do something ______ to celebrate his birthday, but they just gave him a birthday card.
A. specialB. honest
C. quickD. correct
Pleasant Goat and Grey Wolf is ______ interesting film. Most children like it.
A. aB. anC. theD. 不填
你喜欢阅读吗？请以 “Reading---A good Habit” 为题写一篇90字左右的短文。
内容包括：
1. 你的阅读习惯（喜欢的书籍、阅读的时间地点、购书方式等等）。
2. 阅读带给你什么益处（至少两点）。
3. 号召大家都读书。
注意：不能照抄原文，不得在作文中出现学校真实的名称和学生的真实姓名。
Reading---A good Habit
Reading is a very good habit. I like reading very much.
“If you consider getting older with needing less sleep, it’s not true!” says Robert Oexman. Besides sickness, medicine and pain, Dr. Oexman looks at his patients’ nighttime habits, which cause the most sleep problems. So, how are you destroying your sleep?
Watch TV until you fall asleep
It has nothing to do with what you watch. It’s because you face TV’s bright light. So even if you nod off in front of the TV, for example, you possibly can’t stay asleep for long.
So an hour before bedtime, treat yourself like a baby: a warm bath. But no reading or writing on your computer before bed or in the middle of the night.
Exercise too close to bedtime
Remember how poorly you sleep when you have a fever, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect—it raises your body temperature, so that your sleep is not at best until your body temperature drops to normal, which may take several hours.
So no exercise at least three hours before bedtime to make sure your body temperature is normal.
Eat fatty, heavy foods too close to bedtime
If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach and you are less likely to fall asleep.
So try to eat your last meal of the day at least 2-3 hours before bedtime. Should you feel hungry before bed? So have a bowl of cereal or a small boiled potato. Or maybe have a serving of jasmine rice.
Title: Help with sleep1.___________ | ||
Bad2.________ | Results | Solutions |
Watching TV until you fall asleep | It’s 3._______ that you can’t stay asleep for a long time. | Take a warm bath. Don’t read or write before bed or at midnight. |
Exercising too close to bedtime | It takes you several hours to sleep well. | 4._____ do exercise at least three hours before bedtime. |
5._____ fatty, heavy foods too close to bedtime | You feel uncomfortable in your stomach. | Eat your last meal at least 2-3 hours before bedtime. Have something if you feel hungry. |
