Question

A

Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).

It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.

First, take a nap in the middle of day.

Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.

Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.

1.It is normal to get sleepy for you at noon after       .

A．breakfast          B．lunch             C．dinner            D．supper

2.After taking a nap, you may feel more      .

A．stressed          B．energetic          C．sleepy            D．friendly

3.The proper (合适的) time for taking a nap is       .

A．as long as you like                       B．eight hours

C．about twenty minutes                    D．all day and night

4.What can help you have a fully relaxing nap according to the passage?

A．A cup of coffee.                        B．A quick meal.

C．An alarm clock.                         D．Having a dream.

5.What is the text mainly about?

A．Why and how to take a nap.

B．Rules to improve your self-confidence.

C．How to make fewer mistakes.

D．When to take a nap.

Answer

1.B

2.B

3.C

4.C

5.A

【解析】

试题分析：这篇文章讲的是午饭后犯困是一种正常现象，在这种情况下小睡20分钟是非常好的方法，它能够增强你的自信心，而且使你做事更有效率。

1.细节题。根据第一段Do you feel a little sleepy after lunch? Well, that’s normal 。午饭后你想睡觉吗？嗯，那是正常的。故选B

2.细节题。由文中第二段“A nap may increase your self-confidence and make you more active.”午睡能够增强你的自信心而且能使你更加积极。可知答案选B。

3.细节题。由文中第四段“Next, a 20-minute nap is best.”二十分钟的午睡是最佳的。可知最合适的午睡时间是20分钟了。答案选C。

4.细节题。根据文章第四段you should set an alarm clock. That way, you can fully relax during your nap.你应该设置一个闹钟，那样，你就能在午睡中彻底的放松。故选C

5.主旨题。这篇围绕午睡这个话题。讲述了午饭后犯困是一种正常现象，这种情况下，应该小睡20分钟，它能够增强你的自信心，而且使你做事更有效率，而不要喝咖啡强迫自己精神起来。故选A

考点：健康保健类说明文