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    Would you like to improve the culture in your classroom and your life? Try gratitude (感激).

In the past ten years, gratitude has made me teach better, thank my students, grow in my work, and enjoy life. Using gratitude, I am able to model one of the most important lessons in life, having a positive attitude (积极的态度), especially about the ways of life that used to challenge me most, which is the biggest change for me.

To get started in your classroom with gratitude, I suggest actually writing your own gratitude list for a few weeks and feeling its power. Then you can share your example and start the activity with your students.

My students use a notebook and start every day by writing five things about gratitude. Once a week, we go around the class and share our favorite gratitude. This helps build a positive culture in our classroom. I am always encouraged and surprised by what my students share.

Keeping a gratitude journal helps student achieve higher grades, higher goals and more joy with relationships, life, and school and they prefer to give back. Keeping a gratitude journal makes both students and adults be more positive, experience more social satisfaction, exercise more often, have fewer physical problems, and sleep better.

I see these positive changes in my students. One of them shared gratitude journals with her family. Her mom was in a nursing school and was very stressed. At the dinner table, they would share their gratitude for the day and grow as a family. The mom came to me and thanked me for teaching gratitude to her daughter and cheering up her family.

1.What was the biggest change in the writer after trying gratitude?

A.She enjoyed the pressure of life. B.She was more skilled at teaching.

C.She could stay positive about life. D.She could get on well with her students.

2.What does the underlined word“This”in Paragraph 4 refer to?

A.Listening to others’ true ideas. B.Keeping the daily gratitude in mind.

C.Students’ sharing their gratitude in class. D.The writer’s telling her life stories to students.

3.According to Paragraph 5, keeping a gratitude journal       .

A.is good for students’ study and health B.can be difficult for some students

C.can always bring good things to people D.is not fit for little children

4.Why does the writer give the example of a girl’s family?

A.To introduce a way to be more helpful.

B.To explain why she began trying gratitude.

C.To tell how her students finished perfect gratitude journals.

D.To show gratitude journals even helped a student’s family.

5.What would be the best title for the text?

A.Gratitude — a way to become successful. B.Gratitude — a way for your family to get together.

C.Gratitude — a powerful tool for the classroom. D.Gratitude — a new way to understand others.

 

1.C 2.C 3.A 4.D 5.C 【解析】 本文讲述了在过去的十年里,感恩让“我”教得更好,感谢“我”的学生,在工作中成长,享受生活。利用感恩之心,“我”能够拥有积极的生活态度,这对“我”来说是最大的改变。写感恩日记对学生的学习和生活有好处,甚至对学生的家庭关系有帮助。 1.推理判断题。根据“Using gratitude, I am able to model one of the most important lessons in life, having a positive attitude , especially about the ways of life that used to challenge me most, which is the biggest change for me. ”可知感恩让作者拥有积极的态度,积极面对生活,故选C。 2.推理判断题。根据“My students use a notebook and start every day by writing five things about gratitude. Once a week, we go around the class and share our favorite gratitude. ”可知每周一次,我们在课堂上分享我们最喜欢的感激之情,所以此处指的是学生在课堂上分享他们的感激之情,故选C。 3.推理判断题。根据“Keeping a gratitude journal helps student achieve higher grades”及“Keeping a gratitude journal makes both students and adults be more positive…and sleep better.”可知写感恩日记可对学生的学习和生活有好处,故选A。 4.推理判断题。根据“One of them shared gratitude journals with her family…cheering up her family”可知家长很感谢作者,可推测出写感恩日记甚至可以帮助学生的家庭,故选D。 5.最佳标题。根据文章主要写了要有感恩的心态生活,文中的作者是一位老师,她将感恩融入课堂,很好的提高了学生的成绩,帮助了学生,所以感恩是课堂上的有力工具,故选C。
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    In 2019, China has passed lots of policies in many fields, bringing great changes to people’s lives. Here are some of them.

Rubbish sorting rules

How to correctly sort and throw rubbish into dustbins has become a hot topic of discussion. Thanks to the rubbish sorting rules that went into effect, we can recycle some of the rubbish and protect the environment in a way.

In 2019, 237 cities have started rubbish classification according to a national policy. Shanghai became the first city to start its strict rubbish classification rules on July 1st.

Nighttim e economy (夜间经济)

The nighttime economy was mentioned in August.It refers to business activities between 6 pm and 6 am in the service industry.They include opening 24-hour convenience stores, extending (延长) the service hours of buses,encouraging cinemas and theaters to offer tickets at lower prices and supporting bookstores, cultural centers and museums in opening to the public at night.

Many Chinese cities such as Beijing and Shanghai,have made plans, set up special zones and extended the operation of public transport to support nighttime markets.

Throwing things from high buildings becomes illegal (非法的)

It’s no longer only immoral when people throw things out of windows from high buildings. In 2019, it has become an illegal behavior that could face punishment. Those who throw objects on purpose from a high place shall be punished for endangering public safety.

1.What can we know from the first policy mentioned above?

A.Now all the cities have started their rubbish sorting rules.

B.It’s not good for the environment to sort the rubbish.

C.Shanghai didn’t start rubbish sorting rules until July 1st.

D.Few people talk about rubbish sorting at the moment.

2.What have many cities done to support nighttime economy?

a. made plans to support it.

b. set up special places for it.

c. extended the operation of public transport.

d. made special laws (法律) for it.

A.abd B.abc C.bcd D.acd

3.The underlined word “immoral”means “________”in Chinese.

A.不粗鲁的 B.不道德的 C.传统的 D.鼓舞人心的

4.What is the main idea of the passage?

A.Rubbish sorting in China.

B.Some policies that change people’s lives.

C.Throwing objects from high places will be punished.

D.Efforts have been made to support nighttime economy.

 

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    Did you sleep well last night? Or did you wake up feeling tired?  Getting a good night’s sleep requires more than getting into bed and closing your eyes. Understanding your sleep behavior and preparing for a sound sleep can help make sure every night is a good night for sleeping.

“Sleep is a kind of behavior and it is different among people,”explains Dr. Carol Landis, a sleep researcher professor.“The greatest differences happen in the timing (时间选择) of sleep and the amount (数量) of sleep.”Some people function better if they go to sleep early and rise early, while others feel more rested (精力充沛的) if they stay up late and sleep in. The amount of sleep the adults need each night is also different. Some people may be fine with six hours’sleep, while others need up to nine hours’sleep per night.

Landis offers the following advice on practicing falling asleep well:

Avoid coffee and food such as chocolate in the late afternoon and evening.

Finish exercising two hours before going to sleep. Exercise increases body temperatures and makes it more difficult to fall asleep easily.

Don’t sleep in a warm environment. A drop in a person’s body temperature is important at the beginning of deep sleep. People who sleep in a well-heated room may not sleep well.

Catch up on missed sleep when you have the chance. Busy work or busy weekend activities often make it difficult to get as much sleep as we’d like each night. Try taking a 30-minute short sleep during the day before 4 pm or sleeping in on weekends.

1.What does the underlined sentence in the first paragraph mean?

A.Getting into bed and closing your eyes can make you fall asleep quickly.

B.Getting into bed and closing your eyes are not enough to make sure of a good night’s sleep.

C.Getting into bed and closing your eyes are the most important in getting a good night’s sleep.

D.Getting into bed and closing your eyes have nothing to do with a good night’s sleep.

2.What does the second paragraph mainly tell us?

A.We should have the right amount of sleep every day.

B.We should go to bed at the right time every day.

C.The ways of improving sleep of different people.

D.The differences in sleep among people.

3.What does Dr. Carol Landis advise us to do?

A.To avoid exercising within two hours of sleeping. B.To eat some sweet food in the late after- noon.

C.To sleep in a very warm room. D.To stop sleeping during the daytime.

4.What does the passage mainly talk about?

A.Sleeping problems. B.Sleep behavior.

C.How to get a sound sleep. D.Different kinds of sleep.

 

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    Do you want to enjoy the beautiful roses while watching fashion shows? Do you want to pick your favorite roses for the people you love? In addition, you can enjoy the delicious local food! The Rose Festival is coming again!

The Rose Festival in Zhucheng

Time

July 16th — August 30th 8:30 am- 6:00 pm

Place

In the Weihe Water Park

Activities

* Fashion shows * Concerts

* Pick roses * Enjoy tasty food

How to get there

Take Bus No. 2, 6 or 14 and get off at the station of Weihe Water Park.

The price of the ticket

People aged over 60: free

People aged between 16 and 59: 100 yuan

Students aged between 7 and 15: 50 yuan

Children under 6: free

Attention

* At eight o’clock on the morning of July 16th: the opening ceremony

* After the opening ceremony, it’s the tour time. You can walk slowly in the park and enjoy the beautiful flowers. If you are tired, we have special sightseeing buses for you.

* The first two days and the last two days: half price

* Don’t throw rubbish while you’re visiting the park.

* Only pick the roses in special areas, or you’ll be fined.

* Come to visit with your ID card.

 

 

1.What CAN’T people do on the Rose Festival?

A.Enjoy fashion shows. B.Eat delicious local food.

C.Pick some roses. D.Make rose cakes.

2.If two students both aged 14 go to the Rose Festival on July 18th, how much should they pay?

A.50 yuan. B.100 yuan. C.150 yuan. D.200 yuan.

3.If you want to spend less money, when should you go to the Rose Festival?

A.On July 17th. B.On July 18th.

C.On August 1st. D.On August 28th.

4.What can we know from the passage?

A.The Rose Festival lasts for half a month. B.There are special sightseeing buses in the water park.

C.You can pick roses everywhere in the park. D.You can visit the Rose Festival without your ID card.

 

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根据对话内容,从方框内的选项中选出能填入空白处的最佳选项。其中有两个为多余选项。

A: Hello, Alice. What are you doing there?

B: Hello, Jack.1.

A: What book are you reading now?

B: It’s a book written by Mo Yan.

A:2.

B: Yes. Reading books can help me greatly.3.

A: Really? But how will you make your dream come true?

B: I will keep reading and writing stories.

A:4.I hope your dream will come true.

B: Thank you, Jack.5.

A: I’m going to be a teacher. I want to teach children.

A.My dream is to be a writer.

B.I’m reading a book.

C.Where are you going?

D.What are you going to be?

E.Thank you very much.

F.Do you like reading books?

G.That’s a good idea.

 

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    Do you know emotional quotient (EQ)? It is a kind of important_______ that helps us better understand ourselves and others. Here are some tips about high EQ.

You should_________ your feelings

It’s a symbol of high EQ. You don’t just feel. You think about what you are feeling and try to understand_________. Doing so helps you understand the role emotions play in your own and others’ behavior.

You should take your time.

You know that emotions and feelings appear in a short time and that making quick decisions leads to ___________. That’s why you should take time to calm down before speaking or_________, especially when you realize you’re under the control of emotions.

You should pay attention to your thoughts.

You can’t always control your feelings: Outside stimuli (刺激) can cause you to feel happy, excited, sad or_________ angry. But you should realize that you can influence how those feelings develop — by paying attention to your thoughts. As the old saying goes,“You can’t stop a bird from landing on your head, but you can _________ it from building a nest.”

You should praise others.

You look for the good in others. When you find it, you can tell them what you_______and why. By doing so, you lift others up and bring out the best in them.

You should learn from mistakes.

No one can be___________ in managing their emotions. But you may work hard to learn from those mistakes — to study your own act, ____________ reasons and build habits that will help you improve those situations.

1.A.secret B.show C.ability D.advantage

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3.A.what B.why C.when D.where

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6.A.even B.still C.nearly D.only

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8.A.hate B.refuse C.admire D.need

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10.A.take out B.put out C.find out D.get out

 

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