Do you know emotional quotient (EQ)? It is a kind of important_______ that helps us better understand ourselves and others. Here are some tips about high EQ.
You should_________ your feelings
It’s a symbol of high EQ. You don’t just feel. You think about what you are feeling and try to understand_________. Doing so helps you understand the role emotions play in your own and others’ behavior.
You should take your time.
You know that emotions and feelings appear in a short time and that making quick decisions leads to ___________. That’s why you should take time to calm down before speaking or_________, especially when you realize you’re under the control of emotions.
You should pay attention to your thoughts.
You can’t always control your feelings: Outside stimuli (刺激) can cause you to feel happy, excited, sad or_________ angry. But you should realize that you can influence how those feelings develop — by paying attention to your thoughts. As the old saying goes,“You can’t stop a bird from landing on your head, but you can _________ it from building a nest.”
You should praise others.
You look for the good in others. When you find it, you can tell them what you_______and why. By doing so, you lift others up and bring out the best in them.
You should learn from mistakes.
No one can be___________ in managing their emotions. But you may work hard to learn from those mistakes — to study your own act, ____________ reasons and build habits that will help you improve those situations.
1.A.secret B.show C.ability D.advantage
2.A.create B.discover C.provide D.research
3.A.what B.why C.when D.where
4.A.accidents B.regrets C.disagreements D.doubts
5.A.acting B.living C.telling D.leaving
6.A.even B.still C.nearly D.only
7.A.protect B.prevent C.save D.learn
8.A.hate B.refuse C.admire D.need
9.A.possible B.fair C.patient D.perfect
10.A.take out B.put out C.find out D.get out
Jessica is a college student. She doesn’t know how to________ well. She does not have much time to do that either. She is always busy. An important________ is coming up soon. It was a Sunday morning. She got up_______ and began to study for her test. Soon she felt hungry. She didn’t want to go to the restaurant to buy breakfast because she had to walk ten minutes and it was a waste of time for her. Besides, it was very________ outside on a winter morning. Suddenly, she remembered the bowl of instant noodles (方便面) in her drawer. Instant noodles are easy to________. “Yeah! I get it!”She was so happy. She opened the seasoning (调料) packet_______ makes the noodles taste delicious. She then poured the seasoning into the bowl.
She filled the bowl with warm water. Then she put the bowl in the microwave (微波炉) and_______ for three minutes. While the microwave was working, she continued_______ her study. After a while, she heard the“ding”. It was ready!
“It’s time to enjoy my _________. What if I put some vegetable leaves in the noodles? It would be healthier and more delicious!”She said to________ and put the leaves in the noodles.
“Yummy! It’s really tasty! Instant noodles are really great for busy people like me!” She smiled.
1.A.learn B.dance C.cook D.sing
2.A.experiment B.interview C.meeting D.test
3.A.easily B.safely C.early D.late
4.A.hot B.cold C.nice D.simple
5.A.buy B.prepare C.sell D.save
6.A.who B.whose C.which D.what
7.A.picked it up B.heated it up C.looked it over D.threw it away
8.A.at B.to C.with D.for
9.A.breakfast B.lunch C.dinner D.trip
10.A.himself B.yourself C.myself D.herself
— Would you like to come to my sister’s birthday party this evening?
— ________, but I have to take English classes.
A.I’m not sure B.That’s difficult C.I’d love to D.I don’t think so
— We can ask Julie to go swimming with us.
— Are you kidding? Julie ________swims. She hates it.
A.usually B.often C.sometimes D.never
— What’s your present for our daughter’s birthday?
— It’s a ________. I want to give her a surprise.
A.plan B.dress C.card D.secret
— David, could you look after your little sister for a while?
— Sorry, Mum. I ________my homework.
A.do B.did C.am doing D.was doing