Question

    The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy lifestyle habits that help you start your day in a better way.

Listen to Music

1. Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace. Music can promote other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk, or refresh your mind.

2. .

Many people shower in the morning though we often rush through it. Why not take a few extra minutes to take a shower? As you let the warm water loosen your muscles, think about the challenges that lie ahead, focus on what you have to be grateful for in life, and remember this warm feeling.

3. .

For those of you who start the day on a cake and coffee, read this! Breakfast is known as the most important meal of the day for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the nutrients you need to handle physical and mental stress. Be sure to have plenty of protein and fruit, not just caffeine and empty calories!

Keep Your Journal

Journaling has many health benefits and can lead to increased self-awareness. Take a few minutes to focus on what you hope to achieve.4. Writing once a day can help you feel focused, process negative emotions, and solve problems.

Morning Walk

5. . Morning walk can get you ready for your day, help you sleep better at night, lower your stress level, and reduce your risk of numerous health conditions.

A.Relax in the Shower

B.Eat a Balanced Breakfast

C.Don’t skip your breakfast

D.Music can reduce stress and have a positive effect on health

E.You can just write about what you are grateful or right now

F.Many people walk in the morning because of its health benefits

Answer

1.D

2.A

3.B

4.E

5.F

【解析】

文章主要介绍了一些健康的生活习惯：1. 听音乐；2. 淋浴时放松；3. 吃均衡的早餐；4. 写日记；5. 晨走。

1.本段的标题是“听音乐（Listen to Music）”。本段陈述了早上听音乐带来的好处。因此选择Music can reduce stress and have a positive effect on health. 音乐可以减轻压力，对健康有积极的影响。本句是主题句，应放在本段的开头。故选D。

2.根据后文“Many people shower in the morning though we often rush through it.”可知许多人早上洗澡，尽管我们经常匆匆忙忙地洗。可知，本段陈述了早上洗淋浴带来的好处，因此段落标题应是Relax in the Shower淋浴时放松。故选A。

3.根据后文“Breakfast is known as the most important meal of the day for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the nutrients you need to handle physical and mental stress.”可知早餐被称为一天中最重要的一顿饭，这是有一个很好的理由的：早晨吃一顿健康的早餐可以平衡你的血糖水平，并为你提供应对身心压力所需的营养。可知，本段陈述了早饭营养均衡的重要性，因此段落标题应是Eat a Balanced Breakfast吃均衡的早餐。故选B。

4.本段讲述了记日记的好处。根据“Take a few minutes to focus on what you hope to achieve.”花几分钟专注于你希望达到的目标。可知，这是日记的内容。此处应该继续介绍日记中还可以记什么。因此选择You can just write about what you are grateful for right now. 你现在也可以只记录你要感恩的东西。故选E。

5.本段标题是“Morning Walk（晨走）”，讲述了早晨散步对健康的益处。因此选择Many people walk in the morning because of its health benefits. 许多人早晨散步是因为它有益于健康。本句是主题句，应放在本段的开头。故选F。