Question

Most of us have made an exercise plan， but only a few can follow it． WebMD（an American website） has listed the following tips for making exercise a habit in your life．

1.Do activities you enjoy．

Remember， there's no rule that says you have to go to a sports centre or buy equipment like swimming suits． Many types of activities， such as push﹣up（俯卧撑）， can be done whenever it is rainy or snowy．

2.Exercise after work．

Don't go home first． Few people are so motivated（有动力的） that they will go out again and exercise after they go home and change clothes．

3.Exercise even when you are tired．

Tiredness is not an excuse． While exercising， you breathe deeply and your body makes better use of the oxygen exchange． Then， you will feel energetic．

4.Notice that you are better than before．

It's great when your clothes fit better， you can lift heavier things or take exercise longer． There's something good too， like getting a good night's sleep or thinking more clearly．

5.Walk with a pedometer（计步器）

Not everyone can start out with 10，000steps a day． Use a pedometer， and find out your daily steps． And then， try your best to walk 300extra steps each day． Finally， you can reach 10，000steps a day．

阅读以上信息，用恰当的单词完成下面的短文，每空一词．

According to WebMD， there are some easy ways to make exercise a habit． First， when you do activities you enjoy， such as push﹣up， you don't have to consider1. conditions． Second， the best way is to exercise before going home because most people are unwilling to go out again and exercise after2.clothes at home． Third， keep on exercising even though you feel tired． That's because taking a 3.breath will help your body make better use of oxygen exchange． Moreover， pay attention to your 4.in exercising， like losing some weight， exercising longer， etc． Finally， walk with a pedometer and find out your daily steps． Then，5. the number of steps day by day． Your goal of 10，000steps a day can be achieved．

Answer

1.weather

2.changing

3.deep

4.progress

5.increase

【解析】

本文主要就如何使运动成为自己生活中的习惯提出了几点建议。

1.句意：首先，当你做一些你喜欢的活动，比如俯卧撑时，你不需要考虑天气状况。根据第一条句子Many types of activities, such as push﹣up（俯卧撑）, can be done whenever it is rainy or snowy. 很多类型的活动，比如俯卧撑，都可以在下雨或下雪的时候做。可知首先，当你做你喜欢的活动时，比如俯卧撑，你不需要考虑天气状况。故答案为weather。

2.句意：第二，最好的方法是在回家前锻炼，因为大多数人不愿意在家里换衣服后再出去锻炼。根据第二条句子Don't go home first. Few people are so motivated（有动力的） that they will go out again and exercise after they go home and change clothes. 先不要回家，很少有人有这样的动力，他们会在回家换衣服后不再出去锻炼。可知第二，最好的方法是在回家前锻炼，因为大多数人不愿意在家里换衣服后再出去锻炼。after介词，后接动名词。故答案为changing。

3.句意：那是因为深呼吸能帮助你的身体更好地利用氧气交换。根据第三条句子Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen exchange. 疲劳不是借口．运动时，你深呼吸，身体能更好地利用氧气交换。可知第三，即使你觉得累了也要坚持锻炼。这是因为深呼吸有助于身体更好地利用氧气交换。deep形容词修饰名词breath。故答案为deep。

4.句意：此外，注意你在运动中的进步，比如减肥，运动时间更长等等。根据第四条句子 It's great when your clothes fit better, you can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly．当你的衣服更合身的时候，你可以举起更重的东西或者锻炼更长时间。也有好的事情，比如睡个好觉或者思考得更清楚。可知此外，注意你在运动方面的进步，比如减肥、锻炼更长时间等等。故答案为progress。

5.句意：然后，每天增加步数。根据第五条句子Not everyone can start out with 10,000steps a day. Use a pedometer, and find out your daily steps. And then, try your best to walk 300extra steps each day. Finally, you can reach 10，000steps a day. 不是每个人都可以从每天10000步开始。使用计步器，记上你每天的步数。然后，尽力每天多走300步。最后，你可以一天走10000步；可知然后，每天增加步数。你每天走一万步的目标是可以实现的。故答案为increase。